Shake and Bake
Workouts
Monday 8/23/21 @ 7:24 PM
✅
352kj
97rpm
33%
17mph
Friday 2/16/24 @ 11:23 AM
351kj
92rpm
38%
18mph
Monday 10/25/21 @ 7:26 PM
✅
349kj
90rpm
39%
17mph
Wednesday 2/7/24 @ 11:42 AM
347kj
91rpm
38%
18mph
Sunday 2/13/22 @ 8:27 PM
317kj
81rpm
42%
17mph
Monday 2/14/22 @ 5:19 PM
✅
446kj
67rpm
56%
19mph
Monday 7/20/20 @ 7:29 PM
200kj
89rpm
44%
20mph
Wednesday 12/15/21 @ 2:28 PM
✅
220kj
80rpm
50%
21mph
Sunday 8/8/21 @ 7:11 PM
227kj
96rpm
37%
18mph
Wednesday 3/24/21 @ 9:59 AM
✅
244kj
79rpm
45%
18mph
Wednesday 3/31/21 @ 8:3 PM
155kj
84rpm
42%
18mph
Tuesday 3/30/21 @ 12:33 PM
✅
231kj
65rpm
64%
21mph
Sunday 5/17/20 @ 7:37 PM
210kj
81rpm
41%
17mph
Monday 3/22/21 @ 1:50 PM
✅
345kj
74rpm
56%
21mph
Monday 5/18/20 @ 7:45 PM
188kj
84rpm
45%
19mph
Monday 3/1/21 @ 4:8 PM
✅
270kj
70rpm
64%
22mph
Tuesday 1/12/21 @ 8:31 PM
332kj
83rpm
41%
17mph
Monday 1/11/21 @ 10:59 AM
✅
453kj
69rpm
55%
20mph
Wednesday 12/2/20 @ 8:26 PM
458kj
80rpm
43%
18mph
Monday 12/28/20 @ 11:3 AM
✅
656kj
73rpm
56%
20mph
Workouts
227
kj
Sunday 8/8/21
155
kj
Wednesday 3/31/21
458
kj
Wednesday 12/2/20