Shake and Bake

Workouts

Wednesday 12/30/20 @ 3:35 PM
85kj
76rpm
35%
14mph
20 min Year of Yes Ride
Robin Arzón
Sunday 10/2/22 @ 8:35 PM
✅
141kj
68rpm
46%
17mph
Tuesday 7/26/22 @ 9:26 AM
44kj
83rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/11/22 @ 12:59 AM
✅
72kj
73rpm
44%
18mph
Tuesday 1/25/22 @ 11:36 AM
81kj
80rpm
37%
16mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/16/22 @ 1:19 AM
✅
134kj
72rpm
49%
19mph
Sunday 10/24/21 @ 12:32 PM
147kj
77rpm
36%
15mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:59 PM
✅
296kj
79rpm
47%
20mph
Friday 10/22/21 @ 11:14 AM
88kj
83rpm
33%
14mph
20 min Low Impact Ride
Ally Love
Wednesday 10/6/21 @ 6:0 PM
✅
173kj
77rpm
46%
19mph
Tuesday 10/5/21 @ 10:41 AM
93kj
79rpm
35%
15mph
20 min Hip Hop Ride
Ally Love
Sunday 10/3/21 @ 4:29 PM
✅
214kj
82rpm
48%
21mph
Thursday 4/22/21 @ 10:53 AM
75kj
81rpm
31%
13mph
20 min Recovery Ride
Ally Love
Tuesday 9/21/21 @ 8:22 PM
✅
136kj
77rpm
41%
17mph
Wednesday 2/10/21 @ 9:39 PM
120kj
76rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 8:7 PM
✅
237kj
77rpm
44%
18mph
Sunday 5/2/21 @ 12:36 PM
149kj
73rpm
39%
15mph
30 min USHER Ride
Ally Love
Sunday 8/8/21 @ 5:12 PM
✅
289kj
79rpm
47%
20mph
Tuesday 7/13/21 @ 11:13 AM
134kj
77rpm
35%
14mph
30 min Low Impact Ride
Sam Yo
Monday 7/26/21 @ 1:46 AM
✅
271kj
79rpm
46%
19mph

Workouts

20 min Year of Yes Ride
Robin Arzón
85 kj
Wednesday 12/30/20
✅ 141 kj
Sunday 10/2/22
10 min Low Impact Ride
Alex Toussaint
44 kj
Tuesday 7/26/22
✅ 72 kj
Monday 7/11/22
15 min R&B Ride
Tunde Oyeneyin
81 kj
Tuesday 1/25/22
✅ 134 kj
Sunday 1/16/22
30 min Sundays with Love
Ally Love
147 kj
Sunday 10/24/21
✅ 296 kj
Sunday 10/17/21
20 min Low Impact Ride
Ally Love
88 kj
Friday 10/22/21
✅ 173 kj
Wednesday 10/6/21
20 min Hip Hop Ride
Ally Love
93 kj
Tuesday 10/5/21
✅ 214 kj
Sunday 10/3/21
20 min Recovery Ride
Ally Love
75 kj
Thursday 4/22/21
✅ 136 kj
Tuesday 9/21/21
30 min Low Impact Ride
Tunde Oyeneyin
120 kj
Wednesday 2/10/21
✅ 237 kj
Wednesday 9/15/21
30 min USHER Ride
Ally Love
149 kj
Sunday 5/2/21
✅ 289 kj
Sunday 8/8/21
30 min Low Impact Ride
Sam Yo
134 kj
Tuesday 7/13/21
✅ 271 kj
Monday 7/26/21