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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
167 🔥
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
6
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Monday 11/8/21 @ 11:3 PM
✅
296
kj
85
rpm
45
%
20
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/6/21 @ 9:19 PM
223
kj
82
rpm
40
%
17
mph
Thursday 5/2/19 @ 8:33 PM
✅
432
kj
82
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/26/20 @ 6:1 PM
353
kj
81
rpm
43
%
18
mph
Monday 4/29/19 @ 10:34 PM
✅
425
kj
85
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/27/19 @ 3:26 PM
357
kj
86
rpm
41
%
18
mph
Friday 10/4/19 @ 5:30 PM
✅
294
kj
84
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 3:34 PM
225
kj
82
rpm
41
%
18
mph
Tuesday 8/6/19 @ 9:12 AM
✅
297
kj
83
rpm
46
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 7:55 PM
228
kj
85
rpm
40
%
17
mph
Tuesday 7/23/19 @ 9:16 AM
✅
278
kj
86
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/28/19 @ 3:23 PM
212
kj
85
rpm
39
%
17
mph
Wednesday 7/17/19 @ 7:24 PM
✅
389
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 1:22 PM
312
kj
88
rpm
38
%
17
mph
Monday 5/6/19 @ 8:11 PM
✅
308
kj
87
rpm
45
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/7/19 @ 9:55 PM
194
kj
83
rpm
39
%
17
mph
Saturday 4/20/19 @ 4:37 PM
kj
rpm
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 4:42 PM
✅
450
kj
85
rpm
37
%
16
mph
Friday 2/1/19 @ 9:40 AM
✅
335
kj
82
rpm
42
%
18
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 3/13/19 @ 5:0 PM
256
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
167 🔥
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
6
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
296
kj
Monday 11/8/21
223
kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
432
kj
Thursday 5/2/19
353
kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
425
kj
Monday 4/29/19
357
kj
Wednesday 11/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
294
kj
Friday 10/4/19
225
kj
Sunday 4/19/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
297
kj
Tuesday 8/6/19
228
kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
278
kj
Tuesday 7/23/19
212
kj
Sunday 7/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
389
kj
Wednesday 7/17/19
312
kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
308
kj
Monday 5/6/19
194
kj
Tuesday 5/7/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 4/20/19
✅
450
kj
Saturday 4/20/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
335
kj
Friday 2/1/19
256
kj
Wednesday 3/13/19
Previous Workouts
Next Workouts