Shake and Bake
VS
Workouts
Monday 8/8/22 @ 4:27 PM
258kj
83rpm
44%
19mph
Saturday 5/21/22 @ 5:52 PM
✅
302kj
81rpm
47%
20mph
Wednesday 5/4/22 @ 6:35 PM
✅
260kj
84rpm
44%
19mph
Thursday 5/5/22 @ 1:0 PM
256kj
86rpm
40%
19mph
Wednesday 6/3/20 @ 5:48 PM
428kj
88rpm
44%
19mph
Thursday 3/5/20 @ 12:55 PM
✅
461kj
88rpm
45%
20mph
Friday 11/1/19 @ 4:21 PM
423kj
85rpm
44%
19mph
Monday 5/4/20 @ 2:59 PM
✅
498kj
89rpm
46%
21mph
Monday 11/18/19 @ 11:29 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 4:4 PM
✅
465kj
84rpm
47%
20mph
Friday 7/5/19 @ 8:17 PM
✅
609kj
82rpm
47%
20mph
Saturday 5/25/19 @ 4:46 PM
604kj
83rpm
46%
20mph
Friday 5/31/19 @ 2:41 PM
✅
413kj
83rpm
45%
19mph
Monday 6/3/19 @ 5:33 PM
405kj
84rpm
44%
19mph
Saturday 12/30/17 @ 5:45 PM
484kj
80rpm
44%
18mph
Sunday 11/11/18 @ 10:32 PM
✅
617kj
84rpm
47%
20mph
Wednesday 9/12/18 @ 3:17 PM
250kj
90rpm
40%
18mph
Wednesday 2/14/18 @ 5:50 PM
✅
261kj
93rpm
40%
19mph
Sunday 2/11/18 @ 3:28 PM
369kj
83rpm
43%
18mph
Thursday 2/22/18 @ 1:8 PM
✅
425kj
82rpm
46%
19mph
allwithnmyhands
Huntsville, AL; STL, MO
111
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
211
🔥
Workouts
258
kj
Monday 8/8/22
423
kj
Friday 11/1/19
405
kj
Monday 6/3/19
484
kj
Saturday 12/30/17
250
kj
Wednesday 9/12/18