Shake and Bake

Workouts

Saturday 7/10/21 @ 5:37 PM
✅
395kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/7/22 @ 7:52 AM
261kj
85rpm
36%
16mph
Monday 10/11/21 @ 8:1 PM
✅
562kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 7:46 AM
358kj
83rpm
37%
16mph
Thursday 9/17/20 @ 4:13 PM
✅
139kj
86rpm
39%
17mph
20 min Recovery Ride
Denis Morton
Friday 12/10/21 @ 9:38 AM
85kj
87rpm
31%
14mph
Friday 1/22/21 @ 4:52 PM
✅
268kj
87rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 10:44 AM
181kj
87rpm
36%
16mph
Monday 3/15/21 @ 5:46 PM
✅
288kj
88rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 8:5 AM
183kj
88rpm
36%
16mph
Tuesday 12/29/20 @ 8:59 PM
✅
85kj
86rpm
42%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/17/19 @ 7:43 AM
53kj
84rpm
36%
15mph
Sunday 8/30/20 @ 8:1 PM
✅
424kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:9 AM
299kj
85rpm
39%
17mph
Monday 6/15/20 @ 4:47 PM
✅
430kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 8/6/20 @ 8:9 AM
297kj
87rpm
37%
17mph
Wednesday 4/24/19 @ 6:53 PM
✅
445kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:12 AM
294kj
82rpm
38%
16mph
Thursday 9/19/19 @ 12:41 AM
✅
253kj
85rpm
42%
19mph
30 min Low Impact Ride
Denis Morton
Sunday 9/1/19 @ 5:10 PM
224kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Saturday 7/10/21
261 kj
Friday 10/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 10/11/21
358 kj
Thursday 9/8/22
20 min Recovery Ride
Denis Morton
✅ 139 kj
Thursday 9/17/20
85 kj
Friday 12/10/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 268 kj
Friday 1/22/21
181 kj
Friday 6/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 288 kj
Monday 3/15/21
183 kj
Friday 5/28/21
10 min Low Impact Ride
Denis Morton
✅ 85 kj
Tuesday 12/29/20
53 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Sunday 8/30/20
299 kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
✅ 430 kj
Monday 6/15/20
297 kj
Thursday 8/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Wednesday 4/24/19
294 kj
Tuesday 4/21/20
30 min Low Impact Ride
Denis Morton
✅ 253 kj
Thursday 9/19/19
224 kj
Sunday 9/1/19