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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
88 🔥
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
4
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Saturday 7/10/21 @ 5:37 PM
✅
395
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 10/7/22 @ 7:52 AM
261
kj
85
rpm
36
%
16
mph
Monday 10/11/21 @ 8:1 PM
✅
562
kj
87
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/8/22 @ 7:46 AM
358
kj
83
rpm
37
%
16
mph
Thursday 9/17/20 @ 4:13 PM
✅
139
kj
86
rpm
39
%
17
mph
20 min Recovery Ride
Denis Morton
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Share
Friday 12/10/21 @ 9:38 AM
85
kj
87
rpm
31
%
14
mph
Friday 1/22/21 @ 4:52 PM
✅
268
kj
87
rpm
43
%
19
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Friday 6/4/21 @ 10:44 AM
181
kj
87
rpm
36
%
16
mph
Monday 3/15/21 @ 5:46 PM
✅
288
kj
88
rpm
44
%
20
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 5/28/21 @ 8:5 AM
183
kj
88
rpm
36
%
16
mph
Tuesday 12/29/20 @ 8:59 PM
✅
85
kj
86
rpm
42
%
19
mph
10 min Low Impact Ride
Denis Morton
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Share
Tuesday 12/17/19 @ 7:43 AM
53
kj
84
rpm
36
%
15
mph
Sunday 8/30/20 @ 8:1 PM
✅
424
kj
86
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 8:9 AM
299
kj
85
rpm
39
%
17
mph
Monday 6/15/20 @ 4:47 PM
✅
430
kj
87
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 8/6/20 @ 8:9 AM
297
kj
87
rpm
37
%
17
mph
Wednesday 4/24/19 @ 6:53 PM
✅
445
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 9:12 AM
294
kj
82
rpm
38
%
16
mph
Thursday 9/19/19 @ 12:41 AM
✅
253
kj
85
rpm
42
%
19
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 9/1/19 @ 5:10 PM
224
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
88 🔥
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
4
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
395
kj
Saturday 7/10/21
261
kj
Friday 10/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
562
kj
Monday 10/11/21
358
kj
Thursday 9/8/22
20 min Recovery Ride
Denis Morton
View Class
Share
✅
139
kj
Thursday 9/17/20
85
kj
Friday 12/10/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
268
kj
Friday 1/22/21
181
kj
Friday 6/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
288
kj
Monday 3/15/21
183
kj
Friday 5/28/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
85
kj
Tuesday 12/29/20
53
kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
424
kj
Sunday 8/30/20
299
kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
430
kj
Monday 6/15/20
297
kj
Thursday 8/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
445
kj
Wednesday 4/24/19
294
kj
Tuesday 4/21/20
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
253
kj
Thursday 9/19/19
224
kj
Sunday 9/1/19
Previous Workouts
Next Workouts