Shake and Bake

Workouts

Wednesday 6/9/21 @ 3:46 PM
βœ…
62kj
87rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Friday 6/4/21 @ 3:42 PM
33kj
80rpm
30%
13mph
Tuesday 12/29/20 @ 8:59 PM
βœ…
85kj
86rpm
42%
19mph
10 min Low Impact Ride
Denis Morton
Saturday 5/23/20 @ 4:10 PM
35kj
81rpm
30%
13mph
Friday 12/11/20 @ 8:17 PM
βœ…
257kj
87rpm
42%
19mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:27 PM
173kj
81rpm
38%
16mph
Thursday 10/15/20 @ 3:24 PM
βœ…
288kj
86rpm
45%
20mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:24 PM
173kj
75rpm
40%
16mph
Wednesday 5/27/20 @ 8:26 PM
βœ…
277kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 3:27 PM
134kj
81rpm
34%
14mph
Thursday 9/17/20 @ 4:13 PM
βœ…
139kj
86rpm
39%
17mph
20 min Recovery Ride
Denis Morton
Monday 9/14/20 @ 3:0 PM
62kj
83rpm
28%
12mph
Wednesday 6/24/20 @ 9:11 PM
βœ…
143kj
85rpm
40%
17mph
20 min Low Impact Ride
Matt Wilpers
Thursday 7/9/20 @ 5:13 PM
82kj
76rpm
34%
14mph
Friday 5/22/20 @ 4:58 PM
βœ…
152kj
89rpm
39%
18mph
20 min WHM Celebration Ride
Denis Morton
Monday 3/9/20 @ 3:58 PM
91kj
78rpm
35%
14mph
Friday 2/23/18 @ 6:6 PM
βœ…
349kj
81rpm
42%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 4:49 PM
195kj
78rpm
35%
14mph
Saturday 2/3/18 @ 1:2 AM
βœ…
361kj
72rpm
47%
18mph
45 min Live DJ Ride
Denis Morton
Tuesday 1/30/18 @ 5:7 PM
222kj
71rpm
40%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 62 kj
Wednesday 6/9/21
33 kj
Friday 6/4/21
10 min Low Impact Ride
Denis Morton
βœ… 85 kj
Tuesday 12/29/20
35 kj
Saturday 5/23/20
30 min Holiday Ride
Denis Morton
βœ… 257 kj
Friday 12/11/20
173 kj
Thursday 12/10/20
30 min 80s Ride
Denis Morton
βœ… 288 kj
Thursday 10/15/20
173 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 277 kj
Wednesday 5/27/20
134 kj
Tuesday 9/29/20
20 min Recovery Ride
Denis Morton
βœ… 139 kj
Thursday 9/17/20
62 kj
Monday 9/14/20
20 min Low Impact Ride
Matt Wilpers
βœ… 143 kj
Wednesday 6/24/20
82 kj
Thursday 7/9/20
20 min WHM Celebration Ride
Denis Morton
βœ… 152 kj
Friday 5/22/20
91 kj
Monday 3/9/20
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 349 kj
Friday 2/23/18
195 kj
Wednesday 2/21/18
45 min Live DJ Ride
Denis Morton
βœ… 361 kj
Saturday 2/3/18
222 kj
Tuesday 1/30/18