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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
55 π₯
Beat becomingjen
VS
becomingjen
Chattanooga, TN
0
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Wednesday 6/9/21 @ 3:46 PM
β
62
kj
87
rpm
37
%
16
mph
10 min Low Impact Ride
Denis Morton
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Friday 6/4/21 @ 3:42 PM
33
kj
80
rpm
30
%
13
mph
Tuesday 12/29/20 @ 8:59 PM
β
85
kj
86
rpm
42
%
19
mph
10 min Low Impact Ride
Denis Morton
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Saturday 5/23/20 @ 4:10 PM
35
kj
81
rpm
30
%
13
mph
Friday 12/11/20 @ 8:17 PM
β
257
kj
87
rpm
42
%
19
mph
30 min Holiday Ride
Denis Morton
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Thursday 12/10/20 @ 4:27 PM
173
kj
81
rpm
38
%
16
mph
Thursday 10/15/20 @ 3:24 PM
β
288
kj
86
rpm
45
%
20
mph
30 min 80s Ride
Denis Morton
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Thursday 10/15/20 @ 3:24 PM
173
kj
75
rpm
40
%
16
mph
Wednesday 5/27/20 @ 8:26 PM
β
277
kj
88
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/29/20 @ 3:27 PM
134
kj
81
rpm
34
%
14
mph
Thursday 9/17/20 @ 4:13 PM
β
139
kj
86
rpm
39
%
17
mph
20 min Recovery Ride
Denis Morton
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Monday 9/14/20 @ 3:0 PM
62
kj
83
rpm
28
%
12
mph
Wednesday 6/24/20 @ 9:11 PM
β
143
kj
85
rpm
40
%
17
mph
20 min Low Impact Ride
Matt Wilpers
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Thursday 7/9/20 @ 5:13 PM
82
kj
76
rpm
34
%
14
mph
Friday 5/22/20 @ 4:58 PM
β
152
kj
89
rpm
39
%
18
mph
20 min WHM Celebration Ride
Denis Morton
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Monday 3/9/20 @ 3:58 PM
91
kj
78
rpm
35
%
14
mph
Friday 2/23/18 @ 6:6 PM
β
349
kj
81
rpm
42
%
18
mph
45 min PyeongChang Ride
Robin ArzΓ³n
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Wednesday 2/21/18 @ 4:49 PM
195
kj
78
rpm
35
%
14
mph
Saturday 2/3/18 @ 1:2 AM
β
361
kj
72
rpm
47
%
18
mph
45 min Live DJ Ride
Denis Morton
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Tuesday 1/30/18 @ 5:7 PM
222
kj
71
rpm
40
%
15
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
55 π₯
Beat becomingjen
VS
becomingjen
Chattanooga, TN
0
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
β
62
kj
Wednesday 6/9/21
33
kj
Friday 6/4/21
10 min Low Impact Ride
Denis Morton
View Class
Share
β
85
kj
Tuesday 12/29/20
35
kj
Saturday 5/23/20
30 min Holiday Ride
Denis Morton
View Class
Share
β
257
kj
Friday 12/11/20
173
kj
Thursday 12/10/20
30 min 80s Ride
Denis Morton
View Class
Share
β
288
kj
Thursday 10/15/20
173
kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
277
kj
Wednesday 5/27/20
134
kj
Tuesday 9/29/20
20 min Recovery Ride
Denis Morton
View Class
Share
β
139
kj
Thursday 9/17/20
62
kj
Monday 9/14/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
143
kj
Wednesday 6/24/20
82
kj
Thursday 7/9/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
β
152
kj
Friday 5/22/20
91
kj
Monday 3/9/20
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
349
kj
Friday 2/23/18
195
kj
Wednesday 2/21/18
45 min Live DJ Ride
Denis Morton
View Class
Share
β
361
kj
Saturday 2/3/18
222
kj
Tuesday 1/30/18
Previous Workouts
Next Workouts