Shake and Bake

Workouts

Wednesday 8/12/20 @ 5:27 PM
277kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 1:25 PM
✅
414kj
83rpm
53%
22mph
Monday 8/8/22 @ 4:27 PM
258kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/20/22 @ 11:6 PM
✅
381kj
82rpm
51%
22mph
Tuesday 6/9/20 @ 5:15 PM
398kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 4:31 PM
✅
680kj
85rpm
54%
23mph
Friday 5/31/19 @ 2:41 PM
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/10/20 @ 1:16 PM
✅
659kj
83rpm
54%
23mph
Sunday 10/3/21 @ 5:45 PM
419kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/2/21 @ 11:36 PM
✅
704kj
86rpm
54%
24mph
Friday 7/5/19 @ 8:17 PM
609kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 10:14 PM
✅
966kj
82rpm
57%
24mph
Friday 11/1/19 @ 4:21 PM
423kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:19 PM
✅
666kj
87rpm
53%
23mph
Wednesday 6/3/20 @ 5:48 PM
428kj
88rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:8 PM
✅
685kj
84rpm
54%
23mph
Saturday 12/30/17 @ 5:45 PM
484kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 1:22 PM
✅
778kj
79rpm
54%
22mph
Tuesday 5/22/18 @ 8:23 PM
365kj
81rpm
44%
18mph
45 min Soft Rock Ride
Matt Wilpers
Thursday 5/17/18 @ 12:19 PM
✅
397kj
81rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Wednesday 8/12/20
✅ 414 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Denis Morton
258 kj
Monday 8/8/22
✅ 381 kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Tuesday 6/9/20
✅ 680 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Friday 5/31/19
✅ 659 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
419 kj
Sunday 10/3/21
✅ 704 kj
Saturday 10/2/21
60 min Power Zone Ride
Matt Wilpers
609 kj
Friday 7/5/19
✅ 966 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
423 kj
Friday 11/1/19
✅ 666 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
428 kj
Wednesday 6/3/20
✅ 685 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 12/30/17
✅ 778 kj
Thursday 11/8/18
45 min Soft Rock Ride
Matt Wilpers
365 kj
Tuesday 5/22/18
✅ 397 kj
Thursday 5/17/18