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Shake and Bake
allweatherrunnr
#PZP SoDak
78 🔥
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
7
Beat allweatherrunnr
Workouts
Previous Workouts
Next Workouts
Friday 10/6/23 @ 12:35 AM
✅
517
kj
93
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/28/23 @ 4:46 PM
456
kj
92
rpm
43
%
20
mph
Thursday 11/11/21 @ 4:6 PM
✅
659
kj
92
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/1/21 @ 7:58 PM
561
kj
92
rpm
42
%
19
mph
Wednesday 8/12/20 @ 1:29 AM
✅
402
kj
89
rpm
48
%
21
mph
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
Monday 10/19/20 @ 6:56 PM
329
kj
94
rpm
41
%
19
mph
Thursday 9/24/20 @ 12:22 AM
✅
387
kj
92
rpm
48
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 8:33 PM
350
kj
96
rpm
44
%
21
mph
Wednesday 9/16/20 @ 11:37 PM
✅
556
kj
91
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/21/20 @ 4:46 PM
508
kj
93
rpm
45
%
21
mph
Saturday 11/9/19 @ 2:1 PM
704
kj
87
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 11:13 PM
✅
713
kj
85
rpm
49
%
21
mph
Tuesday 4/21/20 @ 12:32 AM
✅
621
kj
89
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 8:14 PM
496
kj
91
rpm
44
%
20
mph
Wednesday 4/1/20 @ 11:43 AM
✅
578
kj
87
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 9:24 PM
506
kj
90
rpm
45
%
21
mph
Thursday 12/19/19 @ 2:22 AM
✅
371
kj
95
rpm
46
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 3:43 AM
331
kj
88
rpm
46
%
20
mph
Wednesday 12/4/19 @ 12:20 PM
✅
503
kj
93
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/6/19 @ 11:53 PM
471
kj
92
rpm
44
%
20
mph
Previous Workouts
Next Workouts
allweatherrunnr
#PZP SoDak
78 🔥
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
7
Beat allweatherrunnr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
517
kj
Friday 10/6/23
456
kj
Monday 8/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
659
kj
Thursday 11/11/21
561
kj
Friday 10/1/21
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
✅
402
kj
Wednesday 8/12/20
329
kj
Monday 10/19/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
387
kj
Thursday 9/24/20
350
kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
556
kj
Wednesday 9/16/20
508
kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
704
kj
Saturday 11/9/19
✅
713
kj
Saturday 9/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
621
kj
Tuesday 4/21/20
496
kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
578
kj
Wednesday 4/1/20
506
kj
Tuesday 3/31/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
371
kj
Thursday 12/19/19
331
kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
503
kj
Wednesday 12/4/19
471
kj
Friday 12/6/19
Previous Workouts
Next Workouts