Shake and Bake

Workouts

Friday 10/6/23 @ 12:35 AM
✅
517kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/28/23 @ 4:46 PM
456kj
92rpm
43%
20mph
Thursday 11/11/21 @ 4:6 PM
✅
659kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 7:58 PM
561kj
92rpm
42%
19mph
Wednesday 8/12/20 @ 1:29 AM
✅
402kj
89rpm
48%
21mph
30 min Power Zone Max Ride
Olivia Amato
Monday 10/19/20 @ 6:56 PM
329kj
94rpm
41%
19mph
Thursday 9/24/20 @ 12:22 AM
✅
387kj
92rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 8:33 PM
350kj
96rpm
44%
21mph
Wednesday 9/16/20 @ 11:37 PM
✅
556kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 4:46 PM
508kj
93rpm
45%
21mph
Saturday 11/9/19 @ 2:1 PM
704kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:13 PM
✅
713kj
85rpm
49%
21mph
Tuesday 4/21/20 @ 12:32 AM
✅
621kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:14 PM
496kj
91rpm
44%
20mph
Wednesday 4/1/20 @ 11:43 AM
✅
578kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:24 PM
506kj
90rpm
45%
21mph
Thursday 12/19/19 @ 2:22 AM
✅
371kj
95rpm
46%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 3:43 AM
331kj
88rpm
46%
20mph
Wednesday 12/4/19 @ 12:20 PM
✅
503kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 11:53 PM
471kj
92rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Friday 10/6/23
456 kj
Monday 8/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Thursday 11/11/21
561 kj
Friday 10/1/21
30 min Power Zone Max Ride
Olivia Amato
✅ 402 kj
Wednesday 8/12/20
329 kj
Monday 10/19/20
30 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Thursday 9/24/20
350 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Wednesday 9/16/20
508 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Saturday 11/9/19
✅ 713 kj
Saturday 9/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Tuesday 4/21/20
496 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 4/1/20
506 kj
Tuesday 3/31/20
30 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Thursday 12/19/19
331 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Wednesday 12/4/19
471 kj
Friday 12/6/19