Shake and Bake

Workouts

Tuesday 12/20/22 @ 12:48 AM
75kj
64rpm
42%
15mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 8/30/22 @ 2:0 PM
✅
79kj
82rpm
37%
15mph
Saturday 11/5/22 @ 3:50 PM
152kj
59rpm
46%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 7/8/21 @ 6:10 PM
✅
194kj
78rpm
41%
17mph
Monday 10/3/22 @ 10:39 AM
107kj
55rpm
49%
15mph
20 min Boss Ride
Ally Love
Monday 10/3/22 @ 1:24 PM
✅
135kj
74rpm
43%
17mph
Wednesday 3/23/22 @ 1:37 AM
108kj
60rpm
46%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/3/22 @ 5:30 PM
✅
126kj
77rpm
41%
16mph
Sunday 2/27/22 @ 12:12 AM
3kj
61rpm
35%
11mph
30 min Dancehall Ride
Hannah Frankson
Friday 3/4/22 @ 2:27 PM
✅
198kj
79rpm
41%
17mph
Monday 1/17/22 @ 1:31 PM
54kj
49rpm
41%
11mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 2/1/22 @ 9:34 PM
✅
92kj
82rpm
37%
15mph
Saturday 1/29/22 @ 7:55 PM
114kj
49rpm
44%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 8:13 PM
✅
193kj
74rpm
43%
16mph
Saturday 1/29/22 @ 1:39 AM
82kj
68rpm
36%
14mph
20 min Recovery Ride
Ally Love
Thursday 4/8/21 @ 4:19 PM
✅
100kj
82rpm
35%
15mph
Monday 1/17/22 @ 12:47 PM
53kj
56rpm
47%
15mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 6:43 PM
✅
65kj
68rpm
45%
16mph
Wednesday 12/29/21 @ 5:21 PM
73kj
58rpm
44%
14mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Thursday 1/6/22 @ 8:2 PM
✅
105kj
67rpm
46%
16mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
75 kj
Tuesday 12/20/22
✅ 79 kj
Tuesday 8/30/22
30 min AFO Ride: Migos
Alex Toussaint
152 kj
Saturday 11/5/22
✅ 194 kj
Thursday 7/8/21
20 min Boss Ride
Ally Love
107 kj
Monday 10/3/22
✅ 135 kj
Monday 10/3/22
20 min Hip Hop Ride
Kendall Toole
108 kj
Wednesday 3/23/22
✅ 126 kj
Monday 1/3/22
30 min Dancehall Ride
Hannah Frankson
3 kj
Sunday 2/27/22
✅ 198 kj
Friday 3/4/22
15 min Tabata Ride
Tunde Oyeneyin
54 kj
Monday 1/17/22
✅ 92 kj
Tuesday 2/1/22
30 min Megan Thee Stallion Ride
Kendall Toole
114 kj
Saturday 1/29/22
✅ 193 kj
Friday 3/5/21
20 min Recovery Ride
Ally Love
82 kj
Saturday 1/29/22
✅ 100 kj
Thursday 4/8/21
10 min Climb Ride
Tunde Oyeneyin
53 kj
Monday 1/17/22
✅ 65 kj
Thursday 1/21/21
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
73 kj
Wednesday 12/29/21
✅ 105 kj
Thursday 1/6/22