Shake and Bake

Workouts

Tuesday 10/18/22 @ 8:32 PM
109kj
60rpm
46%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 7/19/20 @ 4:43 AM
✅
113kj
74rpm
40%
15mph
Saturday 10/15/22 @ 7:16 PM
✅
49kj
76rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/10/21 @ 4:13 PM
42kj
69rpm
35%
13mph
Monday 10/3/22 @ 10:39 AM
107kj
55rpm
49%
15mph
20 min Boss Ride
Ally Love
Friday 4/17/20 @ 3:41 AM
✅
123kj
73rpm
41%
16mph
Monday 12/27/21 @ 4:59 PM
✅
114kj
56rpm
40%
12mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Saturday 6/25/22 @ 10:33 PM
103kj
56rpm
41%
13mph
Tuesday 3/8/22 @ 12:1 AM
✅
111kj
56rpm
49%
15mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 3/9/22 @ 5:26 AM
92kj
58rpm
45%
14mph
Monday 1/17/22 @ 1:31 PM
54kj
49rpm
41%
11mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 9/30/21 @ 12:10 PM
✅
77kj
67rpm
41%
15mph
Monday 1/17/22 @ 1:11 PM
✅
82kj
58rpm
46%
15mph
15 min Boss Ride
Ally Love
Wednesday 10/28/20 @ 2:39 AM
81kj
64rpm
44%
15mph
Monday 1/17/22 @ 12:47 PM
53kj
56rpm
47%
15mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 9/23/21 @ 12:32 PM
✅
54kj
68rpm
41%
15mph
Friday 12/31/21 @ 2:28 PM
42kj
46rpm
50%
14mph
10 min Climb Ride
Ally Love
Tuesday 8/10/21 @ 3:54 PM
✅
46kj
49rpm
46%
12mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
109 kj
Tuesday 10/18/22
✅ 113 kj
Sunday 7/19/20
10 min Low Impact Ride
Denis Morton
✅ 49 kj
Saturday 10/15/22
42 kj
Tuesday 8/10/21
20 min Boss Ride
Ally Love
107 kj
Monday 10/3/22
✅ 123 kj
Friday 4/17/20
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 114 kj
Monday 12/27/21
103 kj
Saturday 6/25/22
20 min 2000s Hip Hop Ride
Alex Toussaint
✅ 111 kj
Tuesday 3/8/22
92 kj
Wednesday 3/9/22
15 min Tabata Ride
Tunde Oyeneyin
54 kj
Monday 1/17/22
✅ 77 kj
Thursday 9/30/21
15 min Boss Ride
Ally Love
✅ 82 kj
Monday 1/17/22
81 kj
Wednesday 10/28/20
10 min Climb Ride
Tunde Oyeneyin
53 kj
Monday 1/17/22
✅ 54 kj
Thursday 9/23/21
10 min Climb Ride
Ally Love
42 kj
Friday 12/31/21
✅ 46 kj
Tuesday 8/10/21