Shake and Bake

Workouts

Saturday 6/26/21 @ 4:9 PM
268kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/11/21 @ 10:8 PM
✅
423kj
93rpm
41%
19mph
Friday 9/4/20 @ 2:44 PM
121kj
76rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:42 PM
✅
228kj
84rpm
50%
21mph
Tuesday 7/30/19 @ 3:14 PM
132kj
76rpm
42%
17mph
20 min Pop Ride
Alex Toussaint
Tuesday 5/12/20 @ 5:4 PM
✅
218kj
78rpm
51%
21mph
Wednesday 10/16/19 @ 3:9 PM
178kj
77rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
✅
305kj
88rpm
46%
20mph
Thursday 7/11/19 @ 3:24 PM
171kj
77rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:55 PM
✅
299kj
85rpm
46%
20mph
Saturday 3/28/20 @ 5:3 PM
195kj
76rpm
41%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:55 PM
✅
253kj
75rpm
44%
16mph
Friday 10/4/19 @ 3:6 PM
182kj
75rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:50 AM
✅
305kj
84rpm
47%
20mph
Thursday 9/26/19 @ 3:26 PM
125kj
75rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Wednesday 9/25/19 @ 1:53 PM
✅
177kj
84rpm
43%
19mph
Thursday 5/9/19 @ 2:30 PM
96kj
77rpm
37%
15mph
20 min HIIT Ride
Ally Love
Thursday 5/9/19 @ 2:24 PM
✅
195kj
85rpm
45%
19mph
Saturday 5/4/19 @ 5:16 PM
135kj
79rpm
35%
14mph
30 min Feel Good Ride
Ally Love
Saturday 5/4/19 @ 5:19 PM
✅
329kj
82rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 6/26/21
✅ 423 kj
Sunday 7/11/21
20 min 80s Ride
Cody Rigsby
121 kj
Friday 9/4/20
✅ 228 kj
Thursday 9/3/20
20 min Pop Ride
Alex Toussaint
132 kj
Tuesday 7/30/19
✅ 218 kj
Tuesday 5/12/20
30 min JLO Ride
Jess & Robin
178 kj
Wednesday 10/16/19
✅ 305 kj
Wednesday 4/22/20
30 min Club Bangers Ride
Alex Toussaint
171 kj
Thursday 7/11/19
✅ 299 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Alex Toussaint
195 kj
Saturday 3/28/20
✅ 253 kj
Friday 3/27/20
30 min The Jess King Experience
Jess King
182 kj
Friday 10/4/19
✅ 305 kj
Friday 10/4/19
20 min Hip Hop Ride
Ally Love
125 kj
Thursday 9/26/19
✅ 177 kj
Wednesday 9/25/19
20 min HIIT Ride
Ally Love
96 kj
Thursday 5/9/19
✅ 195 kj
Thursday 5/9/19
30 min Feel Good Ride
Ally Love
135 kj
Saturday 5/4/19
✅ 329 kj
Saturday 5/4/19