Shake and Bake

Workouts

Monday 8/7/23 @ 11:14 PM
177kj
65rpm
45%
19mph
20 min 80s Pop Ride
Sam Yo
Wednesday 8/2/23 @ 5:56 AM
✅
200kj
80rpm
47%
20mph
Monday 7/3/23 @ 12:4 AM
267kj
66rpm
45%
19mph
30 min 80s Pop Ride
Leanne Hainsby
Tuesday 7/4/23 @ 7:36 AM
✅
395kj
79rpm
54%
22mph
Friday 9/2/22 @ 7:55 PM
175kj
68rpm
51%
19mph
20 min 80s Ride
Ben Alldis
Monday 8/29/22 @ 6:22 AM
✅
251kj
87rpm
49%
21mph
Sunday 6/19/22 @ 8:37 PM
178kj
70rpm
49%
19mph
20 min 80s Pop Ride
Jenn Sherman
Friday 6/17/22 @ 5:2 AM
✅
271kj
82rpm
53%
22mph
Wednesday 4/6/22 @ 9:53 PM
168kj
68rpm
49%
18mph
20 min 80s Ride
Alex Toussaint
Saturday 1/8/22 @ 6:49 AM
✅
257kj
82rpm
53%
22mph
Sunday 10/10/21 @ 10:53 PM
49kj
68rpm
40%
15mph
10 min Low Impact Ride
Sam Yo
Friday 7/30/21 @ 2:0 AM
✅
91kj
85rpm
43%
19mph
Wednesday 9/16/20 @ 3:2 PM
63kj
71rpm
43%
17mph
10 min Climb Ride
Denis Morton
Saturday 9/26/20 @ 6:31 PM
✅
118kj
83rpm
50%
21mph
Wednesday 7/29/20 @ 12:51 AM
318kj
76rpm
51%
20mph
30 min 80s Ride
Denis Morton
Monday 7/27/20 @ 11:26 PM
✅
411kj
80rpm
55%
22mph
Saturday 7/4/20 @ 6:0 PM
394kj
74rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:13 PM
✅
654kj
80rpm
56%
23mph
Tuesday 6/9/20 @ 2:18 PM
184kj
76rpm
48%
19mph
20 min 80s Ride
Leanne Hainsby
Sunday 6/7/20 @ 11:33 PM
✅
206kj
81rpm
48%
20mph

Workouts

20 min 80s Pop Ride
Sam Yo
177 kj
Monday 8/7/23
✅ 200 kj
Wednesday 8/2/23
30 min 80s Pop Ride
Leanne Hainsby
267 kj
Monday 7/3/23
✅ 395 kj
Tuesday 7/4/23
20 min 80s Ride
Ben Alldis
175 kj
Friday 9/2/22
✅ 251 kj
Monday 8/29/22
20 min 80s Pop Ride
Jenn Sherman
178 kj
Sunday 6/19/22
✅ 271 kj
Friday 6/17/22
20 min 80s Ride
Alex Toussaint
168 kj
Wednesday 4/6/22
✅ 257 kj
Saturday 1/8/22
10 min Low Impact Ride
Sam Yo
49 kj
Sunday 10/10/21
✅ 91 kj
Friday 7/30/21
10 min Climb Ride
Denis Morton
63 kj
Wednesday 9/16/20
✅ 118 kj
Saturday 9/26/20
30 min 80s Ride
Denis Morton
318 kj
Wednesday 7/29/20
✅ 411 kj
Monday 7/27/20
45 min All For One More Ride
Multiple Instructors
394 kj
Saturday 7/4/20
✅ 654 kj
Friday 7/3/20
20 min 80s Ride
Leanne Hainsby
184 kj
Tuesday 6/9/20
✅ 206 kj
Sunday 6/7/20