Shake and Bake

Workouts

Tuesday 12/22/20 @ 8:14 PM
✅
191kj
68rpm
51%
19mph
20 min Holiday Ride
Robin Arzón
Monday 12/6/21 @ 10:24 PM
96kj
82rpm
35%
15mph
Wednesday 11/16/22 @ 9:6 PM
✅
157kj
66rpm
55%
20mph
15 min 80s Ride
Jenn Sherman
Sunday 5/29/22 @ 1:54 PM
61kj
85rpm
31%
14mph
Sunday 11/6/22 @ 6:5 AM
44kj
62rpm
40%
14mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 11/11/22 @ 10:9 PM
✅
45kj
89rpm
31%
14mph
Saturday 10/31/20 @ 7:25 PM
✅
256kj
68rpm
49%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 3/25/21 @ 4:48 PM
133kj
87rpm
32%
14mph
Tuesday 2/23/21 @ 2:13 AM
✅
58kj
63rpm
45%
16mph
10 min Low Impact Ride
Denis Morton
Monday 3/8/21 @ 4:52 PM
39kj
82rpm
31%
14mph
Thursday 1/14/21 @ 6:47 PM
✅
130kj
68rpm
49%
19mph
15 min Pop Ride
Jenn Sherman
Saturday 1/23/21 @ 6:42 PM
76kj
75rpm
38%
15mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 191 kj
Tuesday 12/22/20
96 kj
Monday 12/6/21
15 min 80s Ride
Jenn Sherman
✅ 157 kj
Wednesday 11/16/22
61 kj
Sunday 5/29/22
Extra 10: Low Impact Ride
Emma Lovewell
44 kj
Sunday 11/6/22
✅ 45 kj
Friday 11/11/22
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 256 kj
Saturday 10/31/20
133 kj
Thursday 3/25/21
10 min Low Impact Ride
Denis Morton
✅ 58 kj
Tuesday 2/23/21
39 kj
Monday 3/8/21
15 min Pop Ride
Jenn Sherman
✅ 130 kj
Thursday 1/14/21
76 kj
Saturday 1/23/21