Shake and Bake

Workouts

Wednesday 11/23/22 @ 7:31 PM
✅
106kj
64rpm
58%
20mph
Extra 10: Climb Ride
Christine D'Ercole
Saturday 6/3/23 @ 3:26 PM
89kj
72rpm
48%
19mph
Monday 11/7/22 @ 8:36 PM
✅
87kj
67rpm
51%
19mph
Extra 10: Intervals Ride
Hannah Frankson
Sunday 12/25/22 @ 5:23 PM
82kj
86rpm
41%
18mph
Thursday 3/31/22 @ 7:34 PM
40kj
65rpm
38%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/25/22 @ 4:37 PM
✅
56kj
87rpm
36%
16mph
Wednesday 2/23/22 @ 2:11 AM
✅
222kj
65rpm
48%
17mph
30 min ABBA Ride
Leanne Hainsby
Sunday 12/19/21 @ 3:20 PM
185kj
82rpm
39%
16mph
Sunday 4/18/21 @ 10:22 PM
338kj
72rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:37 PM
✅
392kj
86rpm
38%
17mph
Sunday 4/18/21 @ 4:24 PM
✅
68kj
63rpm
47%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 2/9/21 @ 1:4 PM
56kj
86rpm
36%
16mph
Saturday 4/17/21 @ 1:28 PM
✅
247kj
67rpm
50%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 7:55 PM
168kj
65rpm
41%
14mph
Tuesday 4/13/21 @ 3:8 PM
129kj
62rpm
46%
17mph
20 min Pop Ride
Sam Yo
Saturday 4/17/21 @ 7:28 PM
✅
142kj
81rpm
41%
17mph
Sunday 1/10/21 @ 9:21 PM
✅
84kj
70rpm
48%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/26/20 @ 9:24 PM
47kj
90rpm
32%
15mph
Tuesday 12/15/20 @ 4:1 PM
✅
90kj
57rpm
41%
13mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 10:41 PM
89kj
79rpm
33%
14mph

Workouts

Extra 10: Climb Ride
Christine D'Ercole
✅ 106 kj
Wednesday 11/23/22
89 kj
Saturday 6/3/23
Extra 10: Intervals Ride
Hannah Frankson
✅ 87 kj
Monday 11/7/22
82 kj
Sunday 12/25/22
10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Thursday 3/31/22
✅ 56 kj
Saturday 6/25/22
30 min ABBA Ride
Leanne Hainsby
✅ 222 kj
Wednesday 2/23/22
185 kj
Sunday 12/19/21
60 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 4/18/21
✅ 392 kj
Saturday 2/27/21
10 min Low Impact Ride
Ally Love
✅ 68 kj
Sunday 4/18/21
56 kj
Tuesday 2/9/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 247 kj
Saturday 4/17/21
168 kj
Saturday 4/17/21
20 min Pop Ride
Sam Yo
129 kj
Tuesday 4/13/21
✅ 142 kj
Saturday 4/17/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 84 kj
Sunday 1/10/21
47 kj
Saturday 12/26/20
20 min Holiday Ride
Kendall Toole
✅ 90 kj
Tuesday 12/15/20
89 kj
Monday 12/7/20