Shake and Bake

Workouts

Friday 5/1/20 @ 9:27 PM
139kj
82rpm
34%
14mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:49 PM
✅
208kj
73rpm
44%
16mph
Monday 2/22/21 @ 9:52 PM
159kj
66rpm
42%
15mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/23/21 @ 12:40 PM
✅
166kj
58rpm
47%
15mph
Saturday 11/9/19 @ 8:57 PM
127kj
84rpm
32%
14mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/4/19 @ 3:27 PM
✅
186kj
74rpm
41%
16mph
Sunday 2/3/19 @ 10:44 PM
136kj
74rpm
36%
14mph
30 min Advanced Beginner Ride
Robin Arzón
Wednesday 12/9/20 @ 2:9 PM
✅
154kj
63rpm
42%
14mph
Sunday 11/1/20 @ 7:59 PM
✅
193kj
71rpm
36%
13mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/31/20 @ 3:20 PM
192kj
60rpm
40%
13mph
Thursday 8/20/20 @ 9:21 PM
✅
254kj
74rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 5:33 PM
221kj
63rpm
41%
14mph
Monday 4/27/20 @ 10:52 PM
136kj
81rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:40 PM
✅
171kj
72rpm
40%
15mph
Thursday 3/12/20 @ 7:7 PM
134kj
84rpm
33%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 4/22/20 @ 2:49 PM
✅
168kj
75rpm
39%
15mph
Thursday 11/28/19 @ 8:54 PM
193kj
81rpm
33%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
✅
319kj
75rpm
44%
17mph
Friday 9/13/19 @ 11:14 PM
133kj
78rpm
34%
14mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/13/19 @ 4:23 PM
✅
183kj
77rpm
39%
15mph

Workouts

30 min JLO Ride
Jess & Robin
139 kj
Friday 5/1/20
✅ 208 kj
Thursday 10/17/19
30 min 90s Ride
Cody Rigsby
159 kj
Monday 2/22/21
✅ 166 kj
Tuesday 2/23/21
30 min P!nk Ride
Christine D'Ercole
127 kj
Saturday 11/9/19
✅ 186 kj
Wednesday 12/4/19
30 min Advanced Beginner Ride
Robin Arzón
136 kj
Sunday 2/3/19
✅ 154 kj
Wednesday 12/9/20
45 min Live DJ Ride
Robin Arzón
✅ 193 kj
Sunday 11/1/20
192 kj
Saturday 10/31/20
45 min Pop Ride
Cody Rigsby
✅ 254 kj
Thursday 8/20/20
221 kj
Friday 8/9/19
30 min Pop Ride
Cody Rigsby
136 kj
Monday 4/27/20
✅ 171 kj
Wednesday 4/29/20
30 min 90s Hip Hop Ride
Robin Arzón
134 kj
Thursday 3/12/20
✅ 168 kj
Wednesday 4/22/20
45 min Turkey Burn Ride
Robin Arzón
193 kj
Thursday 11/28/19
✅ 319 kj
Thursday 11/28/19
30 min Hip Hop Ride
Robin Arzón
133 kj
Friday 9/13/19
✅ 183 kj
Friday 9/13/19