Shake and Bake

Workouts

Saturday 2/19/22 @ 7:21 PM
27kj
71rpm
29%
11mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 11/14/19 @ 11:6 PM
✅
40kj
81rpm
32%
14mph
Saturday 9/19/20 @ 8:24 PM
95kj
44rpm
35%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/15/20 @ 8:42 PM
✅
199kj
48rpm
47%
12mph
Wednesday 8/19/20 @ 8:31 PM
165kj
79rpm
38%
15mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 8/25/20 @ 12:58 AM
✅
345kj
85rpm
47%
20mph
Sunday 7/5/20 @ 10:8 PM
160kj
82rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 7/8/20 @ 9:59 PM
✅
248kj
84rpm
42%
18mph
Sunday 4/12/20 @ 9:41 PM
168kj
81rpm
37%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 5/22/20 @ 8:54 PM
✅
360kj
80rpm
50%
21mph
Saturday 8/3/19 @ 10:21 PM
137kj
79rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 11:31 PM
✅
390kj
81rpm
52%
21mph
Monday 5/4/20 @ 8:35 PM
143kj
77rpm
36%
14mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
✅
328kj
81rpm
49%
20mph
Saturday 4/25/20 @ 10:3 PM
164kj
79rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
401kj
80rpm
52%
22mph
Wednesday 1/8/20 @ 12:9 AM
102kj
79rpm
30%
13mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/21/20 @ 12:58 AM
✅
353kj
83rpm
49%
21mph
Tuesday 10/16/18 @ 10:38 PM
89kj
69rpm
42%
15mph
15 min Tabata Ride
Robin Arzón
Saturday 12/1/18 @ 3:55 AM
✅
133kj
79rpm
43%
18mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
27 kj
Saturday 2/19/22
✅ 40 kj
Thursday 11/14/19
30 min Bike Bootcamp: Full Body
Robin Arzón
95 kj
Saturday 9/19/20
✅ 199 kj
Tuesday 9/15/20
30 min 90s Rock Ride
Christine D'Ercole
165 kj
Wednesday 8/19/20
✅ 345 kj
Tuesday 8/25/20
30 min Low Impact Ride
Christine D'Ercole
160 kj
Sunday 7/5/20
✅ 248 kj
Wednesday 7/8/20
30 min The Greatest Showman Ride
Robin Arzón
168 kj
Sunday 4/12/20
✅ 360 kj
Friday 5/22/20
30 min Lizzo Ride
Robin Arzón
137 kj
Saturday 8/3/19
✅ 390 kj
Sunday 5/10/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
143 kj
Monday 5/4/20
✅ 328 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
164 kj
Saturday 4/25/20
✅ 401 kj
Saturday 4/25/20
30 min Low Impact Ride
Christine D'Ercole
102 kj
Wednesday 1/8/20
✅ 353 kj
Tuesday 4/21/20
15 min Tabata Ride
Robin Arzón
89 kj
Tuesday 10/16/18
✅ 133 kj
Saturday 12/1/18