Shake and Bake

Workouts

Tuesday 6/9/20 @ 10:14 PM
132kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:53 AM
197kj
76rpm
42%
17mph
Thursday 6/4/20 @ 11:3 PM
102kj
85rpm
34%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 11:16 AM
137kj
77rpm
42%
17mph
Saturday 8/3/19 @ 10:21 PM
137kj
79rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 7:29 PM
192kj
73rpm
43%
17mph
Monday 5/4/20 @ 8:35 PM
143kj
77rpm
36%
14mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/5/20 @ 11:12 AM
204kj
75rpm
43%
17mph
Saturday 4/25/20 @ 10:3 PM
164kj
79rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 11:12 AM
212kj
75rpm
43%
17mph
Sunday 9/15/19 @ 11:4 PM
119kj
80rpm
32%
14mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/17/20 @ 11:14 AM
kj
rpm
%
0mph
Sunday 2/23/20 @ 8:16 PM
184kj
82rpm
32%
14mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 2/19/20 @ 11:59 AM
252kj
84rpm
36%
16mph
Friday 2/21/20 @ 3:40 PM
144kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:57 AM
206kj
73rpm
44%
17mph
Sunday 2/16/20 @ 8:25 PM
216kj
82rpm
35%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:54 AM
315kj
78rpm
43%
17mph
Saturday 11/9/19 @ 8:57 PM
127kj
84rpm
32%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 12/31/19 @ 1:23 PM
197kj
80rpm
40%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Tuesday 6/9/20
197 kj
Wednesday 6/10/20
20 min 90s Hip Hop Ride
Robin Arzón
102 kj
Thursday 6/4/20
137 kj
Friday 6/5/20
30 min Lizzo Ride
Robin Arzón
137 kj
Saturday 8/3/19
192 kj
Friday 5/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
143 kj
Monday 5/4/20
204 kj
Tuesday 5/5/20
30 min Together We Ride: Live from Home
Robin Arzón
164 kj
Saturday 4/25/20
212 kj
Monday 4/27/20
30 min Low Impact Ride
Christine D'Ercole
119 kj
Sunday 9/15/19
kj
Friday 4/17/20
45 min Low Impact Ride
Christine D'Ercole
184 kj
Sunday 2/23/20
252 kj
Wednesday 2/19/20
30 min XOXO, Cody
Cody Rigsby
144 kj
Friday 2/21/20
206 kj
Thursday 1/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
216 kj
Sunday 2/16/20
315 kj
Monday 2/10/20
30 min P!nk Ride
Christine D'Ercole
127 kj
Saturday 11/9/19
197 kj
Tuesday 12/31/19