Shake and Bake
Workouts
Sunday 12/6/20 @ 3:18 PM
✅
230kj
72rpm
46%
18mph
Thursday 7/30/20 @ 2:44 PM
216kj
81rpm
41%
17mph
Friday 10/16/20 @ 2:55 PM
40kj
83rpm
32%
14mph
Friday 10/23/20 @ 11:6 AM
✅
43kj
82rpm
33%
14mph
Wednesday 6/17/20 @ 9:59 AM
173kj
90rpm
34%
16mph
Thursday 2/13/20 @ 12:12 PM
✅
190kj
87rpm
36%
16mph
Friday 5/15/20 @ 2:43 PM
✅
119kj
85rpm
37%
16mph
Tuesday 5/5/20 @ 1:18 AM
108kj
81rpm
36%
15mph
Monday 5/11/20 @ 10:57 AM
259kj
83rpm
37%
16mph
Monday 5/11/20 @ 10:53 PM
✅
271kj
80rpm
39%
16mph
Wednesday 4/8/20 @ 3:58 PM
513kj
85rpm
37%
16mph
Saturday 4/11/20 @ 2:0 PM
✅
616kj
82rpm
40%
17mph
Wednesday 8/7/19 @ 6:45 PM
✅
421kj
81rpm
41%
17mph
Friday 4/3/20 @ 4:10 PM
388kj
86rpm
38%
17mph
Monday 2/24/20 @ 1:0 PM
✅
259kj
86rpm
36%
16mph
Tuesday 2/25/20 @ 11:38 AM
242kj
86rpm
35%
15mph
Tuesday 1/1/19 @ 10:43 PM
154kj
77rpm
44%
18mph
Tuesday 12/31/19 @ 5:34 PM
✅
171kj
81rpm
44%
19mph
Thursday 11/28/19 @ 12:53 PM
✅
310kj
70rpm
44%
17mph
Thursday 11/28/19 @ 12:53 PM
291kj
74rpm
42%
16mph
Workouts
173
kj
Wednesday 6/17/20
259
kj
Monday 5/11/20
513
kj
Wednesday 4/8/20
388
kj
Friday 4/3/20
242
kj
Tuesday 2/25/20
291
kj
Thursday 11/28/19