Shake and Bake

Workouts

Tuesday 2/18/20 @ 1:40 AM
0kj
0rpm
21%
0mph
45 min 90s Ride
Denis Morton
Saturday 4/24/21 @ 6:27 PM
βœ…
107kj
46rpm
43%
11mph
Tuesday 8/13/19 @ 3:54 PM
βœ…
220kj
78rpm
43%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 1/2/21 @ 7:44 PM
175kj
66rpm
44%
15mph
Monday 12/21/20 @ 12:2 PM
βœ…
193kj
74rpm
42%
17mph
30 min Holiday Ride
Denis Morton
Tuesday 12/22/20 @ 5:33 PM
115kj
58rpm
39%
12mph
Sunday 12/6/20 @ 1:38 PM
βœ…
110kj
85rpm
39%
18mph
15 min 90s Rock Ride
Christine D'Ercole
Monday 11/25/19 @ 11:43 PM
66kj
70rpm
37%
14mph
Thursday 3/26/20 @ 1:54 PM
βœ…
214kj
79rpm
42%
17mph
30 min Intervals & Arms Ride
Denis Morton
Friday 4/10/20 @ 1:7 AM
166kj
76rpm
38%
15mph
Friday 3/20/20 @ 3:2 PM
βœ…
214kj
73rpm
44%
17mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 5:13 PM
117kj
70rpm
35%
13mph
Friday 3/6/20 @ 12:29 PM
βœ…
91kj
84rpm
38%
16mph
15 min Classic Rock Ride
Denis Morton
Wednesday 2/19/20 @ 5:17 AM
71kj
79rpm
34%
14mph
Thursday 3/12/20 @ 8:24 PM
88kj
80rpm
38%
16mph
15 min Metal Ride
Kendall Toole
Saturday 2/15/20 @ 6:10 PM
βœ…
93kj
73rpm
42%
16mph
Tuesday 1/28/20 @ 1:7 AM
βœ…
86kj
76rpm
40%
16mph
15 min Country Ride
Denis Morton
Monday 2/3/20 @ 6:36 AM
67kj
72rpm
36%
14mph
Monday 12/23/19 @ 12:39 PM
βœ…
64kj
80rpm
33%
14mph
15 min 80s Ride
Denis Morton
Wednesday 11/27/19 @ 5:55 PM
61kj
72rpm
35%
13mph

Workouts

45 min 90s Ride
Denis Morton
0 kj
Tuesday 2/18/20
βœ… 107 kj
Saturday 4/24/21
30 min Queen Rock Ride
Denis Morton
βœ… 220 kj
Tuesday 8/13/19
175 kj
Saturday 1/2/21
30 min Holiday Ride
Denis Morton
βœ… 193 kj
Monday 12/21/20
115 kj
Tuesday 12/22/20
15 min 90s Rock Ride
Christine D'Ercole
βœ… 110 kj
Sunday 12/6/20
66 kj
Monday 11/25/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 214 kj
Thursday 3/26/20
166 kj
Friday 4/10/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 214 kj
Friday 3/20/20
117 kj
Sunday 3/22/20
15 min Classic Rock Ride
Denis Morton
βœ… 91 kj
Friday 3/6/20
71 kj
Wednesday 2/19/20
15 min Metal Ride
Kendall Toole
88 kj
Thursday 3/12/20
βœ… 93 kj
Saturday 2/15/20
15 min Country Ride
Denis Morton
βœ… 86 kj
Tuesday 1/28/20
67 kj
Monday 2/3/20
15 min 80s Ride
Denis Morton
βœ… 64 kj
Monday 12/23/19
61 kj
Wednesday 11/27/19