Shake and Bake

Workouts

Saturday 5/7/22 @ 11:38 AM
127kj
53rpm
53%
16mph
20 min 90s Rock Ride
Emma Lovewell
Monday 5/16/22 @ 12:45 PM
✅
195kj
67rpm
55%
20mph
Wednesday 12/16/20 @ 12:2 PM
160kj
72rpm
40%
15mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 12:28 PM
✅
328kj
72rpm
55%
20mph
Friday 10/2/20 @ 10:59 AM
132kj
67rpm
39%
14mph
30 min Pop Ride
Ally Love
Friday 10/2/20 @ 11:29 AM
✅
309kj
67rpm
56%
20mph

Workouts

20 min 90s Rock Ride
Emma Lovewell
127 kj
Saturday 5/7/22
✅ 195 kj
Monday 5/16/22
30 min Holiday Ride
Emma Lovewell
160 kj
Wednesday 12/16/20
✅ 328 kj
Tuesday 12/8/20
30 min Pop Ride
Ally Love
132 kj
Friday 10/2/20
✅ 309 kj
Friday 10/2/20