Shake and Bake

Workouts

Friday 5/28/21 @ 11:34 PM
208kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/5/23 @ 1:41 PM
140kj
81rpm
34%
15mph
Monday 5/3/21 @ 7:30 PM
134kj
82rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/12/23 @ 8:40 AM
98kj
82rpm
34%
15mph
Tuesday 3/1/22 @ 12:55 AM
228kj
81rpm
42%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 9:50 AM
167kj
76rpm
40%
16mph
Friday 4/2/21 @ 11:37 PM
127kj
74rpm
42%
17mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 5/5/21 @ 1:58 AM
109kj
73rpm
39%
15mph
Sunday 1/31/21 @ 9:20 PM
331kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 10:9 PM
254kj
82rpm
37%
16mph
Tuesday 1/19/21 @ 5:30 PM
230kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 12:15 PM
168kj
81rpm
37%
16mph
Saturday 12/12/20 @ 6:16 PM
165kj
70rpm
49%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/23/20 @ 11:5 PM
126kj
69rpm
44%
16mph
Friday 3/20/20 @ 2:2 AM
182kj
84rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Sunday 5/24/20 @ 5:32 PM
103kj
75rpm
38%
15mph
Saturday 3/14/20 @ 1:47 AM
184kj
84rpm
44%
19mph
20 min Pop Ride
Robin Arzón
Friday 5/15/20 @ 10:12 PM
113kj
82rpm
37%
15mph
Tuesday 3/3/20 @ 1:58 PM
184kj
74rpm
49%
19mph
20 min Tabata Ride
Robin Arzón
Tuesday 5/5/20 @ 1:14 PM
122kj
71rpm
43%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Friday 5/28/21
140 kj
Thursday 10/5/23
20 min Power Zone Beginner Ride
Matt Wilpers
134 kj
Monday 5/3/21
98 kj
Tuesday 9/12/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
228 kj
Tuesday 3/1/22
167 kj
Wednesday 3/2/22
20 min Low Impact Ride
Hannah Frankson
127 kj
Friday 4/2/21
109 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
331 kj
Sunday 1/31/21
254 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Olivia Amato
230 kj
Tuesday 1/19/21
168 kj
Wednesday 4/22/20
20 min Holiday Ride
Kendall Toole
165 kj
Saturday 12/12/20
126 kj
Wednesday 12/23/20
20 min Low Impact Ride
Robin Arzón
182 kj
Friday 3/20/20
103 kj
Sunday 5/24/20
20 min Pop Ride
Robin Arzón
184 kj
Saturday 3/14/20
113 kj
Friday 5/15/20
20 min Tabata Ride
Robin Arzón
184 kj
Tuesday 3/3/20
122 kj
Tuesday 5/5/20