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Shake and Bake
allonali
Bay Area #CrownOn
118 🔥
Beat brooksmamaof4
VS
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
2
Beat allonali
Workouts
Previous Workouts
Next Workouts
Friday 5/28/21 @ 11:34 PM
✅
208
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 10/5/23 @ 1:41 PM
140
kj
81
rpm
34
%
15
mph
Monday 5/3/21 @ 7:30 PM
✅
134
kj
82
rpm
40
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 9/12/23 @ 8:40 AM
98
kj
82
rpm
34
%
15
mph
Tuesday 3/1/22 @ 12:55 AM
✅
228
kj
81
rpm
42
%
18
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Wednesday 3/2/22 @ 9:50 AM
167
kj
76
rpm
40
%
16
mph
Friday 4/2/21 @ 11:37 PM
✅
127
kj
74
rpm
42
%
17
mph
20 min Low Impact Ride
Hannah Frankson
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Wednesday 5/5/21 @ 1:58 AM
109
kj
73
rpm
39
%
15
mph
Sunday 1/31/21 @ 9:20 PM
✅
331
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 5/2/20 @ 10:9 PM
254
kj
82
rpm
37
%
16
mph
Tuesday 1/19/21 @ 5:30 PM
✅
230
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 4/22/20 @ 12:15 PM
168
kj
81
rpm
37
%
16
mph
Saturday 12/12/20 @ 6:16 PM
✅
165
kj
70
rpm
49
%
18
mph
20 min Holiday Ride
Kendall Toole
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Wednesday 12/23/20 @ 11:5 PM
126
kj
69
rpm
44
%
16
mph
Friday 3/20/20 @ 2:2 AM
✅
182
kj
84
rpm
44
%
19
mph
20 min Low Impact Ride
Robin Arzón
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Sunday 5/24/20 @ 5:32 PM
103
kj
75
rpm
38
%
15
mph
Saturday 3/14/20 @ 1:47 AM
✅
184
kj
84
rpm
44
%
19
mph
20 min Pop Ride
Robin Arzón
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Share
Friday 5/15/20 @ 10:12 PM
113
kj
82
rpm
37
%
15
mph
Tuesday 3/3/20 @ 1:58 PM
✅
184
kj
74
rpm
49
%
19
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Tuesday 5/5/20 @ 1:14 PM
122
kj
71
rpm
43
%
16
mph
Previous Workouts
Next Workouts
allonali
Bay Area #CrownOn
118 🔥
Beat brooksmamaof4
VS
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
2
Beat allonali
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
208
kj
Friday 5/28/21
140
kj
Thursday 10/5/23
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
134
kj
Monday 5/3/21
98
kj
Tuesday 9/12/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
✅
228
kj
Tuesday 3/1/22
167
kj
Wednesday 3/2/22
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
127
kj
Friday 4/2/21
109
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
331
kj
Sunday 1/31/21
254
kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
230
kj
Tuesday 1/19/21
168
kj
Wednesday 4/22/20
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
165
kj
Saturday 12/12/20
126
kj
Wednesday 12/23/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
182
kj
Friday 3/20/20
103
kj
Sunday 5/24/20
20 min Pop Ride
Robin Arzón
View Class
Share
✅
184
kj
Saturday 3/14/20
113
kj
Friday 5/15/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
184
kj
Tuesday 3/3/20
122
kj
Tuesday 5/5/20
Previous Workouts
Next Workouts