Shake and Bake

Workouts

Wednesday 11/27/19 @ 2:35 PM
✅
135kj
80rpm
40%
17mph
20 min Recovery Ride
Ally Love
Saturday 3/7/20 @ 3:17 PM
102kj
80rpm
36%
15mph
Saturday 3/6/21 @ 8:33 PM
✅
246kj
77rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 11:2 PM
212kj
80rpm
41%
17mph
Thursday 1/21/21 @ 1:21 AM
✅
229kj
81rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/21/20 @ 8:56 PM
157kj
88rpm
32%
15mph
Saturday 7/25/20 @ 1:28 PM
✅
226kj
80rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/27/20 @ 6:51 PM
167kj
81rpm
37%
16mph
Friday 7/24/20 @ 12:28 AM
✅
253kj
80rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
224kj
81rpm
42%
17mph
Wednesday 6/3/20 @ 10:0 PM
✅
284kj
67rpm
53%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
211kj
76rpm
44%
17mph

Workouts

20 min Recovery Ride
Ally Love
✅ 135 kj
Wednesday 11/27/19
102 kj
Saturday 3/7/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 246 kj
Saturday 3/6/21
212 kj
Wednesday 3/10/21
30 min Power Zone Ride
Christine D'Ercole
✅ 229 kj
Thursday 1/21/21
157 kj
Tuesday 4/21/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 226 kj
Saturday 7/25/20
167 kj
Monday 7/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 253 kj
Friday 7/24/20
224 kj
Saturday 5/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 284 kj
Wednesday 6/3/20
211 kj
Wednesday 6/3/20