Shake and Bake
Workouts
Wednesday 11/8/23 @ 2:48 PM
✅
114kj
83rpm
41%
18mph
Saturday 4/16/22 @ 3:44 PM
72kj
84rpm
34%
15mph
Monday 5/29/23 @ 7:59 PM
✅
72kj
84rpm
39%
17mph
Friday 9/16/22 @ 4:42 PM
53kj
79rpm
37%
15mph
Monday 3/13/23 @ 1:8 PM
✅
52kj
82rpm
36%
15mph
Monday 8/31/20 @ 6:19 PM
40kj
78rpm
34%
14mph
Friday 9/16/22 @ 2:53 PM
✅
161kj
78rpm
44%
18mph
Friday 10/7/22 @ 1:37 PM
kj
rpm
%
0mph
Tuesday 8/2/22 @ 1:21 AM
✅
151kj
82rpm
41%
17mph
Friday 7/29/22 @ 2:21 AM
100kj
89rpm
33%
15mph
Monday 12/6/21 @ 12:13 AM
✅
91kj
77rpm
40%
16mph
Tuesday 2/1/22 @ 2:51 PM
79kj
82rpm
36%
15mph
Thursday 2/24/22 @ 12:56 AM
✅
190kj
84rpm
37%
16mph
Friday 2/25/22 @ 3:30 PM
154kj
92rpm
32%
15mph
Tuesday 1/26/21 @ 11:20 PM
✅
215kj
84rpm
40%
17mph
Thursday 9/17/20 @ 2:48 AM
120kj
88rpm
30%
14mph
Wednesday 1/13/21 @ 3:41 PM
✅
329kj
79rpm
42%
17mph
Thursday 9/3/20 @ 5:0 PM
193kj
83rpm
32%
14mph
Thursday 1/7/21 @ 2:28 PM
✅
198kj
88rpm
38%
17mph
Saturday 8/29/20 @ 5:42 PM
122kj
91rpm
29%
14mph
Workouts
154
kj
Friday 2/25/22
120
kj
Thursday 9/17/20
193
kj
Thursday 9/3/20
122
kj
Saturday 8/29/20