Shake and Bake

Workouts

Monday 4/10/23 @ 9:12 AM
✅
362kj
79rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 4/15/23 @ 5:19 PM
324kj
80rpm
41%
17mph
Friday 1/13/23 @ 10:30 AM
✅
366kj
84rpm
42%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 4:59 PM
336kj
89rpm
38%
18mph
Saturday 6/4/22 @ 11:26 AM
✅
661kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/12/22 @ 2:13 PM
571kj
87rpm
40%
18mph
Wednesday 11/25/20 @ 11:27 AM
✅
514kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 6:38 PM
440kj
81rpm
41%
17mph
Thursday 9/2/21 @ 9:19 AM
✅
397kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 12/4/22 @ 4:48 PM
327kj
80rpm
41%
17mph
Thursday 8/4/22 @ 10:19 AM
✅
377kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/3/22 @ 1:58 PM
333kj
83rpm
42%
18mph
Monday 2/22/21 @ 10:20 AM
✅
391kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 1:12 PM
339kj
88rpm
38%
17mph
Tuesday 3/29/22 @ 9:32 AM
✅
378kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 3:36 PM
347kj
84rpm
41%
18mph
Monday 3/21/22 @ 9:23 AM
✅
398kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 11:22 PM
335kj
85rpm
39%
17mph
Thursday 10/22/20 @ 9:41 AM
255kj
84rpm
43%
19mph
30 min The Weeknd Ride
Jess King
Thursday 10/29/20 @ 5:55 PM
✅
335kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 362 kj
Monday 4/10/23
324 kj
Saturday 4/15/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 366 kj
Friday 1/13/23
336 kj
Tuesday 1/17/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Saturday 6/4/22
571 kj
Monday 12/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Wednesday 11/25/20
440 kj
Monday 12/5/22
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Thursday 9/2/21
327 kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Thursday 8/4/22
333 kj
Wednesday 8/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 2/22/21
339 kj
Monday 7/4/22
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Tuesday 3/29/22
347 kj
Friday 4/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Monday 3/21/22
335 kj
Tuesday 3/22/22
30 min The Weeknd Ride
Jess King
255 kj
Thursday 10/22/20
✅ 335 kj
Thursday 10/29/20