Shake and Bake
Workouts
Thursday 4/27/23 @ 9:1 AM
✅
389kj
78rpm
44%
18mph
Monday 9/19/22 @ 9:33 AM
261kj
84rpm
36%
16mph
Tuesday 11/15/22 @ 10:17 AM
✅
367kj
82rpm
43%
18mph
Wednesday 11/16/22 @ 10:30 AM
248kj
83rpm
37%
16mph
Friday 2/11/22 @ 10:3 AM
✅
382kj
83rpm
44%
19mph
Monday 2/7/22 @ 10:29 AM
220kj
86rpm
33%
15mph
Sunday 2/6/22 @ 12:19 PM
✅
519kj
85rpm
43%
19mph
Thursday 9/8/22 @ 9:33 AM
322kj
83rpm
36%
15mph
Tuesday 4/5/22 @ 9:15 AM
✅
371kj
83rpm
43%
18mph
Wednesday 4/6/22 @ 9:28 AM
230kj
83rpm
34%
15mph
Thursday 8/4/22 @ 10:19 AM
✅
377kj
82rpm
43%
19mph
Sunday 8/28/22 @ 10:29 AM
244kj
83rpm
35%
15mph
Monday 3/21/22 @ 9:23 AM
✅
398kj
82rpm
44%
19mph
Sunday 3/20/22 @ 9:46 AM
237kj
83rpm
34%
15mph
Wednesday 12/22/21 @ 10:57 AM
✅
528kj
87rpm
43%
19mph
Thursday 12/23/21 @ 4:50 PM
300kj
84rpm
34%
15mph
Thursday 10/14/21 @ 9:24 AM
✅
266kj
79rpm
46%
19mph
Tuesday 11/2/21 @ 9:43 AM
186kj
80rpm
39%
16mph
Tuesday 7/13/21 @ 9:44 AM
✅
260kj
84rpm
43%
19mph
Tuesday 7/13/21 @ 12:22 AM
191kj
82rpm
38%
16mph
Workouts
248
kj
Wednesday 11/16/22
220
kj
Monday 2/7/22
322
kj
Thursday 9/8/22
230
kj
Wednesday 4/6/22
244
kj
Sunday 8/28/22
300
kj
Thursday 12/23/21