Shake and Bake
Workouts
Thursday 4/22/21 @ 9:21 AM
45kj
81rpm
35%
14mph
Wednesday 9/9/20 @ 11:11 AM
✅
53kj
81rpm
37%
15mph
Tuesday 12/15/20 @ 10:33 AM
✅
250kj
88rpm
41%
18mph
Monday 12/21/20 @ 11:45 AM
235kj
86rpm
40%
18mph
Saturday 3/13/21 @ 10:49 AM
✅
517kj
83rpm
44%
19mph
Thursday 8/6/20 @ 6:48 PM
403kj
88rpm
38%
17mph
Friday 2/26/21 @ 9:54 AM
545kj
87rpm
43%
19mph
Sunday 2/28/21 @ 5:29 PM
✅
638kj
79rpm
48%
20mph
Thursday 1/21/21 @ 10:15 AM
221kj
85rpm
41%
18mph
Monday 11/23/20 @ 11:40 AM
✅
222kj
78rpm
43%
18mph
Friday 11/27/20 @ 11:40 AM
239kj
85rpm
42%
18mph
Thursday 12/3/20 @ 7:5 PM
✅
281kj
84rpm
45%
19mph
Friday 10/16/20 @ 9:10 AM
509kj
71rpm
51%
19mph
Saturday 10/17/20 @ 10:54 AM
✅
523kj
80rpm
45%
19mph
Friday 10/9/20 @ 9:19 AM
499kj
85rpm
42%
18mph
Friday 10/9/20 @ 4:29 PM
✅
500kj
88rpm
41%
18mph
Saturday 9/26/20 @ 10:49 AM
✅
229kj
85rpm
42%
18mph
Tuesday 9/29/20 @ 10:18 AM
210kj
82rpm
41%
17mph
Tuesday 7/7/20 @ 10:19 AM
✅
337kj
80rpm
43%
18mph
Friday 7/3/20 @ 6:8 PM
255kj
78rpm
38%
16mph
Workouts
235
kj
Monday 12/21/20
403
kj
Thursday 8/6/20
221
kj
Thursday 1/21/21
239
kj
Friday 11/27/20
509
kj
Friday 10/16/20
210
kj
Tuesday 9/29/20
255
kj
Friday 7/3/20