Shake and Bake
VS
Workouts
Sunday 3/13/22 @ 10:24 AM
✅
252kj
82rpm
44%
18mph
Tuesday 8/1/23 @ 7:18 PM
122kj
74rpm
34%
14mph
Saturday 4/29/23 @ 12:18 PM
✅
378kj
81rpm
44%
19mph
Sunday 5/7/23 @ 5:44 PM
236kj
80rpm
36%
15mph
Wednesday 8/10/22 @ 10:5 AM
✅
279kj
78rpm
48%
19mph
Saturday 7/23/22 @ 9:16 PM
167kj
78rpm
38%
16mph
Saturday 5/8/21 @ 10:48 AM
✅
661kj
85rpm
43%
19mph
Sunday 2/6/22 @ 8:53 PM
445kj
85rpm
36%
16mph
Monday 8/9/21 @ 10:2 AM
✅
404kj
86rpm
43%
19mph
Tuesday 1/25/22 @ 8:55 PM
285kj
85rpm
36%
16mph
Tuesday 7/7/20 @ 10:19 AM
✅
337kj
80rpm
43%
18mph
Wednesday 12/22/21 @ 12:57 AM
216kj
72rpm
38%
15mph
Thursday 4/22/21 @ 9:21 AM
45kj
81rpm
35%
14mph
Saturday 10/17/20 @ 8:21 PM
✅
55kj
83rpm
37%
16mph
Tuesday 2/23/21 @ 10:10 AM
✅
244kj
92rpm
40%
18mph
Thursday 3/11/21 @ 10:54 PM
172kj
84rpm
36%
16mph
Thursday 1/21/21 @ 10:15 AM
✅
221kj
85rpm
41%
18mph
Tuesday 8/11/20 @ 10:7 PM
166kj
82rpm
37%
16mph
Saturday 9/26/20 @ 10:49 AM
✅
229kj
85rpm
42%
18mph
Monday 4/13/20 @ 9:55 PM
184kj
82rpm
39%
16mph
allispinandrun
Wntr Gdn FL
138
🔥
VS
alwayslivehappy
#PMCT
6
Workouts
236
kj
Sunday 5/7/23
445
kj
Sunday 2/6/22
216
kj
Wednesday 12/22/21
172
kj
Thursday 3/11/21
166
kj
Tuesday 8/11/20
184
kj
Monday 4/13/20