Shake and Bake
Workouts
Friday 1/13/23 @ 10:30 AM
✅
366kj
84rpm
42%
18mph
Wednesday 1/18/23 @ 2:58 AM
292kj
80rpm
39%
17mph
Wednesday 7/27/22 @ 10:3 AM
✅
247kj
83rpm
43%
18mph
Wednesday 7/6/22 @ 1:48 AM
170kj
74rpm
39%
16mph
Monday 7/25/22 @ 10:31 AM
✅
234kj
78rpm
44%
18mph
Saturday 7/23/22 @ 4:24 PM
168kj
71rpm
40%
16mph
Monday 2/22/21 @ 10:20 AM
✅
391kj
90rpm
41%
18mph
Monday 2/22/21 @ 8:54 PM
342kj
87rpm
39%
17mph
Saturday 11/27/21 @ 11:17 AM
✅
528kj
83rpm
44%
19mph
Saturday 12/7/19 @ 5:57 PM
364kj
80rpm
40%
17mph
Friday 2/26/21 @ 9:54 AM
✅
545kj
87rpm
43%
19mph
Monday 3/1/21 @ 1:48 AM
341kj
0rpm
0%
0mph
Saturday 2/6/21 @ 10:39 AM
✅
670kj
82rpm
45%
19mph
Saturday 2/6/21 @ 6:29 PM
551kj
81rpm
41%
18mph
Tuesday 12/15/20 @ 10:1 AM
✅
234kj
85rpm
41%
18mph
Saturday 11/2/19 @ 5:31 PM
224kj
83rpm
41%
18mph
Friday 11/27/20 @ 11:40 AM
✅
239kj
85rpm
42%
18mph
Tuesday 4/21/20 @ 1:7 AM
232kj
81rpm
42%
18mph
Monday 7/20/20 @ 10:15 AM
✅
325kj
89rpm
39%
17mph
Sunday 6/7/20 @ 7:48 PM
228kj
59rpm
42%
13mph
Workouts
292
kj
Wednesday 1/18/23
170
kj
Wednesday 7/6/22
364
kj
Saturday 12/7/19
551
kj
Saturday 2/6/21
224
kj
Saturday 11/2/19
232
kj
Tuesday 4/21/20
228
kj
Sunday 6/7/20