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Shake and Bake
allison_rode
Florida π΄
5
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
105 π₯
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Sunday 4/4/21 @ 1:43 PM
201
kj
79
rpm
41
%
17
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Wednesday 10/14/20 @ 11:29 PM
β
321
kj
89
rpm
45
%
20
mph
Wednesday 4/1/20 @ 1:5 AM
115
kj
78
rpm
43
%
18
mph
15 min Climb Ride
Denis Morton
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Share
Tuesday 3/24/20 @ 2:53 PM
β
154
kj
79
rpm
49
%
20
mph
Tuesday 11/3/20 @ 11:0 AM
220
kj
81
rpm
41
%
17
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Tuesday 10/27/20 @ 11:28 AM
β
292
kj
91
rpm
41
%
19
mph
Sunday 8/16/20 @ 1:29 PM
187
kj
76
rpm
48
%
19
mph
20 min Climb Ride
Denis Morton
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Share
Monday 8/17/20 @ 11:27 PM
β
196
kj
88
rpm
43
%
19
mph
Tuesday 7/7/20 @ 3:21 PM
170
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 6/25/20 @ 8:2 PM
β
265
kj
85
rpm
43
%
19
mph
Saturday 6/20/20 @ 10:40 AM
656
kj
76
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/3/19 @ 4:48 PM
β
931
kj
86
rpm
46
%
20
mph
Saturday 3/21/20 @ 8:16 PM
344
kj
82
rpm
42
%
18
mph
45 min 90s Ride
Denis Morton
View Class
Share
Friday 5/8/20 @ 4:14 PM
β
455
kj
87
rpm
45
%
20
mph
Friday 4/17/20 @ 12:34 PM
β
211
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 4:28 PM
199
kj
81
rpm
40
%
17
mph
Sunday 4/12/20 @ 12:20 AM
145
kj
70
rpm
39
%
15
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 12/8/19 @ 9:28 PM
β
190
kj
86
rpm
38
%
17
mph
Friday 12/6/19 @ 11:16 AM
β
164
kj
80
rpm
37
%
15
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 11/15/19 @ 1:55 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
allison_rode
Florida π΄
5
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
105 π₯
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
201
kj
Sunday 4/4/21
β
321
kj
Wednesday 10/14/20
15 min Climb Ride
Denis Morton
View Class
Share
115
kj
Wednesday 4/1/20
β
154
kj
Tuesday 3/24/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
220
kj
Tuesday 11/3/20
β
292
kj
Tuesday 10/27/20
20 min Climb Ride
Denis Morton
View Class
Share
187
kj
Sunday 8/16/20
β
196
kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
170
kj
Tuesday 7/7/20
β
265
kj
Thursday 6/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
656
kj
Saturday 6/20/20
β
931
kj
Saturday 8/3/19
45 min 90s Ride
Denis Morton
View Class
Share
344
kj
Saturday 3/21/20
β
455
kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
211
kj
Friday 4/17/20
199
kj
Wednesday 2/19/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
145
kj
Sunday 4/12/20
β
190
kj
Sunday 12/8/19
30 min The Jess King Experience
Jess King
View Class
Share
β
164
kj
Friday 12/6/19
kj
Friday 11/15/19
Previous Workouts
Next Workouts