Shake and Bake

Workouts

Sunday 4/4/21 @ 1:43 PM
201kj
79rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:29 PM
βœ…
321kj
89rpm
45%
20mph
Wednesday 4/1/20 @ 1:5 AM
115kj
78rpm
43%
18mph
15 min Climb Ride
Denis Morton
Tuesday 3/24/20 @ 2:53 PM
βœ…
154kj
79rpm
49%
20mph
Tuesday 11/3/20 @ 11:0 AM
220kj
81rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 11:28 AM
βœ…
292kj
91rpm
41%
19mph
Sunday 8/16/20 @ 1:29 PM
187kj
76rpm
48%
19mph
20 min Climb Ride
Denis Morton
Monday 8/17/20 @ 11:27 PM
βœ…
196kj
88rpm
43%
19mph
Tuesday 7/7/20 @ 3:21 PM
170kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 8:2 PM
βœ…
265kj
85rpm
43%
19mph
Saturday 6/20/20 @ 10:40 AM
656kj
76rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:48 PM
βœ…
931kj
86rpm
46%
20mph
Saturday 3/21/20 @ 8:16 PM
344kj
82rpm
42%
18mph
45 min 90s Ride
Denis Morton
Friday 5/8/20 @ 4:14 PM
βœ…
455kj
87rpm
45%
20mph
Friday 4/17/20 @ 12:34 PM
βœ…
211kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:28 PM
199kj
81rpm
40%
17mph
Sunday 4/12/20 @ 12:20 AM
145kj
70rpm
39%
15mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/8/19 @ 9:28 PM
βœ…
190kj
86rpm
38%
17mph
Friday 12/6/19 @ 11:16 AM
βœ…
164kj
80rpm
37%
15mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:55 AM
kj
rpm
%
0mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
201 kj
Sunday 4/4/21
βœ… 321 kj
Wednesday 10/14/20
15 min Climb Ride
Denis Morton
115 kj
Wednesday 4/1/20
βœ… 154 kj
Tuesday 3/24/20
30 min Classic Rock Ride
Denis Morton
220 kj
Tuesday 11/3/20
βœ… 292 kj
Tuesday 10/27/20
20 min Climb Ride
Denis Morton
187 kj
Sunday 8/16/20
βœ… 196 kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
170 kj
Tuesday 7/7/20
βœ… 265 kj
Thursday 6/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
656 kj
Saturday 6/20/20
βœ… 931 kj
Saturday 8/3/19
45 min 90s Ride
Denis Morton
344 kj
Saturday 3/21/20
βœ… 455 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 211 kj
Friday 4/17/20
199 kj
Wednesday 2/19/20
30 min Low Impact Ride
Matt Wilpers
145 kj
Sunday 4/12/20
βœ… 190 kj
Sunday 12/8/19
30 min The Jess King Experience
Jess King
βœ… 164 kj
Friday 12/6/19
kj
Friday 11/15/19