Shake and Bake

Workouts

Thursday 6/18/20 @ 10:50 AM
✅
321kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/25/22 @ 5:7 PM
226kj
87rpm
33%
15mph
Saturday 10/17/20 @ 11:40 AM
✅
422kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:52 PM
342kj
80rpm
37%
16mph
Saturday 10/10/20 @ 10:49 AM
✅
424kj
71rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:26 PM
374kj
84rpm
36%
16mph
Wednesday 6/10/20 @ 10:33 AM
✅
326kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:57 PM
306kj
83rpm
40%
17mph
Wednesday 6/3/20 @ 12:1 AM
✅
188kj
73rpm
42%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:45 PM
178kj
88rpm
36%
16mph
Thursday 5/21/20 @ 8:29 PM
✅
160kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 2:46 PM
105kj
78rpm
37%
15mph
Monday 1/13/20 @ 8:27 PM
✅
125kj
72rpm
47%
18mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 3:51 PM
103kj
70rpm
45%
17mph
Sunday 12/15/19 @ 3:59 PM
✅
101kj
75rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
Thursday 9/19/19 @ 2:36 PM
73kj
77rpm
33%
13mph
Tuesday 12/10/19 @ 1:3 AM
112kj
81rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/19/19 @ 3:37 PM
✅
121kj
83rpm
38%
16mph
Tuesday 9/3/19 @ 1:11 PM
78kj
69rpm
40%
15mph
15 min New Wave Ride
Christine D'Ercole
Thursday 7/11/19 @ 11:23 AM
✅
84kj
81rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 321 kj
Thursday 6/18/20
226 kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 10/17/20
342 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Saturday 10/10/20
374 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Wednesday 6/10/20
306 kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Wednesday 6/3/20
178 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Thursday 5/21/20
105 kj
Tuesday 10/1/19
15 min Move for More: Climb Ride
Kendall Toole
✅ 125 kj
Monday 1/13/20
103 kj
Monday 12/16/19
20 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Sunday 12/15/19
73 kj
Thursday 9/19/19
20 min Low Impact Ride
Cody Rigsby
112 kj
Tuesday 12/10/19
✅ 121 kj
Tuesday 11/19/19
15 min New Wave Ride
Christine D'Ercole
78 kj
Tuesday 9/3/19
✅ 84 kj
Thursday 7/11/19