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Shake and Bake
allison_rode
Florida 🌴
116 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
30
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Thursday 6/18/20 @ 10:50 AM
✅
321
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/25/22 @ 5:7 PM
226
kj
87
rpm
33
%
15
mph
Saturday 10/17/20 @ 11:40 AM
✅
422
kj
70
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 2:52 PM
342
kj
80
rpm
37
%
16
mph
Saturday 10/10/20 @ 10:49 AM
✅
424
kj
71
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 4:26 PM
374
kj
84
rpm
36
%
16
mph
Wednesday 6/10/20 @ 10:33 AM
✅
326
kj
74
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 3:57 PM
306
kj
83
rpm
40
%
17
mph
Wednesday 6/3/20 @ 12:1 AM
✅
188
kj
73
rpm
42
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 3:45 PM
178
kj
88
rpm
36
%
16
mph
Thursday 5/21/20 @ 8:29 PM
✅
160
kj
75
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 10/1/19 @ 2:46 PM
105
kj
78
rpm
37
%
15
mph
Monday 1/13/20 @ 8:27 PM
✅
125
kj
72
rpm
47
%
18
mph
15 min Move for More: Climb Ride
Kendall Toole
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Share
Monday 12/16/19 @ 3:51 PM
103
kj
70
rpm
45
%
17
mph
Sunday 12/15/19 @ 3:59 PM
✅
101
kj
75
rpm
37
%
15
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 9/19/19 @ 2:36 PM
73
kj
77
rpm
33
%
13
mph
Tuesday 12/10/19 @ 1:3 AM
112
kj
81
rpm
37
%
16
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Tuesday 11/19/19 @ 3:37 PM
✅
121
kj
83
rpm
38
%
16
mph
Tuesday 9/3/19 @ 1:11 PM
78
kj
69
rpm
40
%
15
mph
15 min New Wave Ride
Christine D'Ercole
View Class
Share
Thursday 7/11/19 @ 11:23 AM
✅
84
kj
81
rpm
37
%
16
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
116 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
30
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
321
kj
Thursday 6/18/20
226
kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
422
kj
Saturday 10/17/20
342
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
424
kj
Saturday 10/10/20
374
kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
326
kj
Wednesday 6/10/20
306
kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
188
kj
Wednesday 6/3/20
178
kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
160
kj
Thursday 5/21/20
105
kj
Tuesday 10/1/19
15 min Move for More: Climb Ride
Kendall Toole
View Class
Share
✅
125
kj
Monday 1/13/20
103
kj
Monday 12/16/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
101
kj
Sunday 12/15/19
73
kj
Thursday 9/19/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
112
kj
Tuesday 12/10/19
✅
121
kj
Tuesday 11/19/19
15 min New Wave Ride
Christine D'Ercole
View Class
Share
78
kj
Tuesday 9/3/19
✅
84
kj
Thursday 7/11/19
Previous Workouts
Next Workouts