Shake and Bake
Workouts
Saturday 9/12/20 @ 11:16 AM
305kj
74rpm
42%
17mph
Tuesday 10/13/20 @ 3:38 PM
✅
403kj
87rpm
42%
19mph
Monday 7/6/20 @ 3:7 PM
367kj
78rpm
44%
18mph
Tuesday 12/6/22 @ 10:20 PM
✅
369kj
85rpm
38%
17mph
Thursday 7/23/20 @ 12:37 AM
342kj
78rpm
43%
18mph
Tuesday 11/15/22 @ 7:59 PM
✅
372kj
83rpm
41%
18mph
Thursday 1/9/20 @ 8:14 PM
265kj
84rpm
37%
16mph
Wednesday 9/1/21 @ 6:37 PM
✅
371kj
89rpm
41%
18mph
Tuesday 8/25/20 @ 10:45 AM
333kj
74rpm
44%
17mph
Wednesday 9/16/20 @ 8:11 PM
✅
419kj
86rpm
44%
19mph
Friday 4/24/20 @ 8:12 PM
200kj
77rpm
42%
17mph
Tuesday 9/8/20 @ 3:57 PM
✅
244kj
94rpm
39%
18mph
Friday 6/12/20 @ 10:24 AM
193kj
77rpm
41%
17mph
Thursday 8/27/20 @ 5:50 PM
✅
244kj
84rpm
42%
18mph
Tuesday 7/7/20 @ 2:46 PM
193kj
83rpm
39%
17mph
Wednesday 8/19/20 @ 4:29 PM
✅
205kj
77rpm
42%
17mph
Saturday 5/30/20 @ 1:34 PM
246kj
74rpm
46%
18mph
Wednesday 5/27/20 @ 5:57 PM
✅
261kj
76rpm
46%
18mph
Tuesday 5/26/20 @ 11:33 PM
174kj
76rpm
46%
19mph
Tuesday 5/26/20 @ 8:23 PM
✅
187kj
76rpm
48%
19mph
Workouts
265
kj
Thursday 1/9/20
200
kj
Friday 4/24/20
193
kj
Friday 6/12/20
193
kj
Tuesday 7/7/20
246
kj
Saturday 5/30/20