Shake and Bake

Workouts

Thursday 1/16/20 @ 7:6 PM
βœ…
544kj
75rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:13 PM
426kj
72rpm
38%
15mph
Saturday 9/26/20 @ 12:0 PM
βœ…
453kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:0 PM
293kj
82rpm
35%
15mph
Saturday 10/17/20 @ 2:4 PM
βœ…
227kj
75rpm
44%
18mph
30 min Together We Ride
Robin ArzΓ³n
Wednesday 9/23/20 @ 1:51 PM
141kj
75rpm
37%
15mph
Saturday 10/17/20 @ 10:53 AM
βœ…
312kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/11/20 @ 12:45 PM
194kj
82rpm
33%
14mph
Friday 9/18/20 @ 10:35 AM
βœ…
300kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:15 PM
187kj
84rpm
32%
14mph
Thursday 9/3/20 @ 10:41 AM
βœ…
303kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 2:36 PM
180kj
85rpm
31%
14mph
Wednesday 8/12/20 @ 11:26 PM
βœ…
243kj
74rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph
Tuesday 3/3/20 @ 8:1 PM
βœ…
153kj
80rpm
42%
18mph
20 min WHM Celebration Ride
Denis Morton
Thursday 8/6/20 @ 2:1 PM
90kj
80rpm
34%
14mph
Monday 6/29/20 @ 6:27 PM
βœ…
225kj
79rpm
43%
18mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/1/20 @ 1:30 PM
134kj
72rpm
37%
14mph
Friday 10/25/19 @ 8:39 PM
βœ…
103kj
76rpm
43%
17mph
15 min Classic Rock Ride
Jenn Sherman
Friday 5/8/20 @ 9:21 PM
59kj
85rpm
31%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 544 kj
Thursday 1/16/20
426 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Saturday 9/26/20
293 kj
Saturday 11/21/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 227 kj
Saturday 10/17/20
141 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 312 kj
Saturday 10/17/20
194 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 300 kj
Friday 9/18/20
187 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 303 kj
Thursday 9/3/20
180 kj
Sunday 8/23/20
30 min Prince Ride
Ally & Emma
βœ… 243 kj
Wednesday 8/12/20
128 kj
Wednesday 8/12/20
20 min WHM Celebration Ride
Denis Morton
βœ… 153 kj
Tuesday 3/3/20
90 kj
Thursday 8/6/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 225 kj
Monday 6/29/20
134 kj
Wednesday 7/1/20
15 min Classic Rock Ride
Jenn Sherman
βœ… 103 kj
Friday 10/25/19
59 kj
Friday 5/8/20