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Shake and Bake
allison_rode
Florida 🌴
38 🔥
Beat annapolisgirly
VS
annapolisgirly
Annapolis
6
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Saturday 10/3/20 @ 2:58 PM
✅
432
kj
73
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/21/21 @ 4:44 PM
319
kj
73
rpm
39
%
15
mph
Tuesday 10/29/19 @ 10:14 AM
✅
137
kj
75
rpm
36
%
14
mph
30 min Low Impact Ride
Hannah Corbin
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Share
Friday 7/23/21 @ 9:6 PM
112
kj
72
rpm
34
%
13
mph
Tuesday 8/25/20 @ 10:45 AM
✅
333
kj
74
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 12:51 PM
254
kj
75
rpm
39
%
16
mph
Tuesday 8/11/20 @ 10:38 AM
✅
230
kj
77
rpm
43
%
18
mph
30 min 70s Rock Ride
Jenn Sherman
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Sunday 8/9/20 @ 1:31 PM
163
kj
73
rpm
39
%
15
mph
Monday 7/6/20 @ 3:7 PM
✅
367
kj
78
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/4/19 @ 11:18 PM
252
kj
78
rpm
36
%
15
mph
Thursday 1/9/20 @ 8:14 PM
✅
265
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 11/24/19 @ 4:32 PM
229
kj
83
rpm
35
%
15
mph
Saturday 12/28/19 @ 1:23 AM
✅
344
kj
74
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/1/19 @ 3:59 PM
309
kj
74
rpm
38
%
15
mph
Wednesday 10/16/19 @ 7:34 PM
✅
204
kj
73
rpm
44
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Sunday 9/1/19 @ 4:0 PM
189
kj
67
rpm
43
%
16
mph
Friday 10/11/19 @ 12:53 AM
195
kj
78
rpm
41
%
17
mph
30 min The Jess King Experience
Jess King
View Class
Share
Saturday 10/12/19 @ 3:29 PM
✅
211
kj
76
rpm
43
%
17
mph
Saturday 9/7/19 @ 1:36 PM
208
kj
70
rpm
38
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:57 PM
✅
281
kj
76
rpm
41
%
16
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
38 🔥
Beat annapolisgirly
VS
annapolisgirly
Annapolis
6
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
432
kj
Saturday 10/3/20
319
kj
Saturday 8/21/21
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
137
kj
Tuesday 10/29/19
112
kj
Friday 7/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Tuesday 8/25/20
254
kj
Saturday 11/16/19
30 min 70s Rock Ride
Jenn Sherman
View Class
Share
✅
230
kj
Tuesday 8/11/20
163
kj
Sunday 8/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
367
kj
Monday 7/6/20
252
kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
265
kj
Thursday 1/9/20
229
kj
Sunday 11/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
344
kj
Saturday 12/28/19
309
kj
Sunday 12/1/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
204
kj
Wednesday 10/16/19
189
kj
Sunday 9/1/19
30 min The Jess King Experience
Jess King
View Class
Share
195
kj
Friday 10/11/19
✅
211
kj
Saturday 10/12/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
208
kj
Saturday 9/7/19
✅
281
kj
Thursday 7/4/19
Previous Workouts
Next Workouts