Shake and Bake

Workouts

Saturday 10/3/20 @ 2:58 PM
✅
432kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:44 PM
319kj
73rpm
39%
15mph
Tuesday 10/29/19 @ 10:14 AM
✅
137kj
75rpm
36%
14mph
30 min Low Impact Ride
Hannah Corbin
Friday 7/23/21 @ 9:6 PM
112kj
72rpm
34%
13mph
Tuesday 8/25/20 @ 10:45 AM
✅
333kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
Tuesday 8/11/20 @ 10:38 AM
✅
230kj
77rpm
43%
18mph
30 min 70s Rock Ride
Jenn Sherman
Sunday 8/9/20 @ 1:31 PM
163kj
73rpm
39%
15mph
Monday 7/6/20 @ 3:7 PM
✅
367kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
Thursday 1/9/20 @ 8:14 PM
✅
265kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 4:32 PM
229kj
83rpm
35%
15mph
Saturday 12/28/19 @ 1:23 AM
✅
344kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
Wednesday 10/16/19 @ 7:34 PM
✅
204kj
73rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 9/1/19 @ 4:0 PM
189kj
67rpm
43%
16mph
Friday 10/11/19 @ 12:53 AM
195kj
78rpm
41%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 3:29 PM
✅
211kj
76rpm
43%
17mph
Saturday 9/7/19 @ 1:36 PM
208kj
70rpm
38%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:57 PM
✅
281kj
76rpm
41%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 10/3/20
319 kj
Saturday 8/21/21
30 min Low Impact Ride
Hannah Corbin
✅ 137 kj
Tuesday 10/29/19
112 kj
Friday 7/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 8/25/20
254 kj
Saturday 11/16/19
30 min 70s Rock Ride
Jenn Sherman
✅ 230 kj
Tuesday 8/11/20
163 kj
Sunday 8/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Monday 7/6/20
252 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Thursday 1/9/20
229 kj
Sunday 11/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Saturday 12/28/19
309 kj
Sunday 12/1/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 204 kj
Wednesday 10/16/19
189 kj
Sunday 9/1/19
30 min The Jess King Experience
Jess King
195 kj
Friday 10/11/19
✅ 211 kj
Saturday 10/12/19
45 min All for One Ride
Cycling Instructors 2019
208 kj
Saturday 9/7/19
✅ 281 kj
Thursday 7/4/19