Shake and Bake

Workouts

Saturday 4/23/22 @ 1:15 AM
✅
122kj
78rpm
40%
16mph
20 min Pop Punk Ride
Bradley Rose
Sunday 4/17/22 @ 12:13 AM
kj
rpm
%
0mph
Saturday 11/2/19 @ 1:2 PM
✅
308kj
75rpm
43%
17mph
45 min 80s Ride
Denis Morton
Wednesday 3/23/22 @ 10:29 PM
278kj
79rpm
40%
16mph
Friday 3/18/22 @ 12:23 AM
95kj
74rpm
37%
15mph
20 min 90s Rock Ride
Denis Morton
Tuesday 3/15/22 @ 8:55 PM
✅
108kj
77rpm
41%
16mph
Monday 3/2/20 @ 7:26 PM
✅
200kj
80rpm
40%
17mph
30 min 80s Ride
Denis Morton
Saturday 1/22/22 @ 2:43 PM
173kj
85rpm
37%
16mph
Tuesday 10/15/19 @ 8:44 PM
✅
92kj
78rpm
40%
16mph
15 min 80s Ride
Denis Morton
Sunday 7/19/20 @ 8:44 PM
84kj
79rpm
38%
16mph
Saturday 5/9/20 @ 2:32 PM
✅
98kj
79rpm
39%
16mph
15 min Classic Rock Ride
Denis Morton
Sunday 2/23/20 @ 12:56 AM
94kj
89rpm
37%
16mph
Friday 4/24/20 @ 12:41 AM
✅
134kj
79rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 9:20 PM
110kj
78rpm
39%
15mph
Monday 2/24/20 @ 1:34 AM
✅
209kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 12:4 AM
190kj
78rpm
40%
16mph
Thursday 1/2/20 @ 6:0 PM
✅
40kj
71rpm
35%
13mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/1/20 @ 2:33 PM
38kj
79rpm
32%
13mph
Wednesday 10/16/19 @ 7:34 PM
✅
204kj
73rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph

Workouts

20 min Pop Punk Ride
Bradley Rose
✅ 122 kj
Saturday 4/23/22
kj
Sunday 4/17/22
45 min 80s Ride
Denis Morton
✅ 308 kj
Saturday 11/2/19
278 kj
Wednesday 3/23/22
20 min 90s Rock Ride
Denis Morton
95 kj
Friday 3/18/22
✅ 108 kj
Tuesday 3/15/22
30 min 80s Ride
Denis Morton
✅ 200 kj
Monday 3/2/20
173 kj
Saturday 1/22/22
15 min 80s Ride
Denis Morton
✅ 92 kj
Tuesday 10/15/19
84 kj
Sunday 7/19/20
15 min Classic Rock Ride
Denis Morton
✅ 98 kj
Saturday 5/9/20
94 kj
Sunday 2/23/20
20 min 90s Pop Ride
Cody Rigsby
✅ 134 kj
Friday 4/24/20
110 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Monday 2/24/20
190 kj
Monday 2/24/20
10 min Low Impact Ride
Sam Yo
✅ 40 kj
Thursday 1/2/20
38 kj
Wednesday 1/1/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 204 kj
Wednesday 10/16/19
72 kj
Monday 12/9/19