Shake and Bake

Workouts

Thursday 7/16/20 @ 5:2 PM
✅
195kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 2:5 PM
187kj
81rpm
39%
16mph
Thursday 12/26/19 @ 8:44 PM
250kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/22/22 @ 1:55 PM
✅
313kj
84rpm
40%
17mph
Wednesday 8/12/20 @ 11:26 PM
243kj
74rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:41 PM
✅
274kj
82rpm
46%
19mph
Sunday 10/4/20 @ 1:10 PM
324kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 2:57 PM
✅
350kj
86rpm
40%
18mph
Tuesday 11/24/20 @ 2:6 PM
✅
211kj
84rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Monday 8/31/20 @ 2:32 PM
168kj
79rpm
38%
16mph
Saturday 10/31/20 @ 11:17 AM
✅
245kj
73rpm
47%
18mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 1:52 PM
190kj
78rpm
41%
17mph
Thursday 5/14/20 @ 7:18 PM
140kj
79rpm
41%
17mph
20 min 70s Ride
Jenn Sherman
Tuesday 7/9/19 @ 1:26 PM
✅
145kj
78rpm
43%
18mph
Thursday 1/16/20 @ 7:6 PM
544kj
75rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:8 PM
✅
623kj
82rpm
40%
17mph
Monday 3/30/20 @ 11:17 AM
✅
146kj
82rpm
41%
17mph
20 min Classic Rock Ride
Denis Morton
Wednesday 4/15/20 @ 3:20 PM
123kj
78rpm
40%
16mph
Saturday 9/7/19 @ 1:36 PM
208kj
70rpm
38%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 2:21 PM
✅
423kj
81rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Thursday 7/16/20
187 kj
Tuesday 11/29/22
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Thursday 12/26/19
✅ 313 kj
Tuesday 3/22/22
30 min Prince Ride
Ally & Emma
243 kj
Wednesday 8/12/20
✅ 274 kj
Thursday 8/13/20
45 min Power Zone Ride
Denis Morton
324 kj
Sunday 10/4/20
✅ 350 kj
Monday 10/25/21
30 min Low Impact Ride
Denis Morton
✅ 211 kj
Tuesday 11/24/20
168 kj
Monday 8/31/20
30 min Halloween Ride
Matt Wilpers
✅ 245 kj
Saturday 10/31/20
190 kj
Friday 11/1/19
20 min 70s Ride
Jenn Sherman
140 kj
Thursday 5/14/20
✅ 145 kj
Tuesday 7/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Thursday 1/16/20
✅ 623 kj
Sunday 5/10/20
20 min Classic Rock Ride
Denis Morton
✅ 146 kj
Monday 3/30/20
123 kj
Wednesday 4/15/20
45 min All for One Ride
Cycling Instructors 2019
208 kj
Saturday 9/7/19
✅ 423 kj
Friday 7/5/19