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Shake and Bake
allison_rode
Florida 🌴
40 🔥
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
33
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Thursday 7/16/20 @ 5:2 PM
✅
195
kj
74
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 11/29/22 @ 2:5 PM
187
kj
81
rpm
39
%
16
mph
Thursday 12/26/19 @ 8:44 PM
250
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 3/22/22 @ 1:55 PM
✅
313
kj
84
rpm
40
%
17
mph
Wednesday 8/12/20 @ 11:26 PM
243
kj
74
rpm
46
%
18
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 3:41 PM
✅
274
kj
82
rpm
46
%
19
mph
Sunday 10/4/20 @ 1:10 PM
324
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/25/21 @ 2:57 PM
✅
350
kj
86
rpm
40
%
18
mph
Tuesday 11/24/20 @ 2:6 PM
✅
211
kj
84
rpm
40
%
17
mph
30 min Low Impact Ride
Denis Morton
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Share
Monday 8/31/20 @ 2:32 PM
168
kj
79
rpm
38
%
16
mph
Saturday 10/31/20 @ 11:17 AM
✅
245
kj
73
rpm
47
%
18
mph
30 min Halloween Ride
Matt Wilpers
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Share
Friday 11/1/19 @ 1:52 PM
190
kj
78
rpm
41
%
17
mph
Thursday 5/14/20 @ 7:18 PM
140
kj
79
rpm
41
%
17
mph
20 min 70s Ride
Jenn Sherman
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Tuesday 7/9/19 @ 1:26 PM
✅
145
kj
78
rpm
43
%
18
mph
Thursday 1/16/20 @ 7:6 PM
544
kj
75
rpm
40
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 3:8 PM
✅
623
kj
82
rpm
40
%
17
mph
Monday 3/30/20 @ 11:17 AM
✅
146
kj
82
rpm
41
%
17
mph
20 min Classic Rock Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 3:20 PM
123
kj
78
rpm
40
%
16
mph
Saturday 9/7/19 @ 1:36 PM
208
kj
70
rpm
38
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 2:21 PM
✅
423
kj
81
rpm
47
%
19
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
40 🔥
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
33
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
195
kj
Thursday 7/16/20
187
kj
Tuesday 11/29/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
250
kj
Thursday 12/26/19
✅
313
kj
Tuesday 3/22/22
30 min Prince Ride
Ally & Emma
View Class
Share
243
kj
Wednesday 8/12/20
✅
274
kj
Thursday 8/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
324
kj
Sunday 10/4/20
✅
350
kj
Monday 10/25/21
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
211
kj
Tuesday 11/24/20
168
kj
Monday 8/31/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
245
kj
Saturday 10/31/20
190
kj
Friday 11/1/19
20 min 70s Ride
Jenn Sherman
View Class
Share
140
kj
Thursday 5/14/20
✅
145
kj
Tuesday 7/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
544
kj
Thursday 1/16/20
✅
623
kj
Sunday 5/10/20
20 min Classic Rock Ride
Denis Morton
View Class
Share
✅
146
kj
Monday 3/30/20
123
kj
Wednesday 4/15/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
208
kj
Saturday 9/7/19
✅
423
kj
Friday 7/5/19
Previous Workouts
Next Workouts