Shake and Bake

Workouts

Sunday 4/4/21 @ 1:43 PM
βœ…
201kj
79rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 12:44 AM
197kj
71rpm
44%
17mph
Saturday 10/17/20 @ 10:53 AM
βœ…
312kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/10/20 @ 11:34 PM
293kj
76rpm
41%
17mph
Tuesday 7/7/20 @ 3:21 PM
170kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/18/20 @ 1:46 PM
βœ…
174kj
78rpm
39%
16mph
Saturday 9/19/20 @ 11:42 AM
βœ…
423kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 8:0 PM
326kj
77rpm
38%
16mph
Friday 9/18/20 @ 10:35 AM
βœ…
300kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:0 AM
279kj
68rpm
44%
17mph
Thursday 7/16/20 @ 5:2 PM
βœ…
195kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:12 PM
180kj
75rpm
41%
16mph
Saturday 6/20/20 @ 10:40 AM
βœ…
656kj
76rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 3:20 PM
635kj
71rpm
45%
17mph
Wednesday 6/17/20 @ 1:2 AM
βœ…
205kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 3:9 PM
172kj
72rpm
41%
16mph
Wednesday 1/1/20 @ 2:57 PM
βœ…
176kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:43 AM
171kj
79rpm
38%
16mph
Saturday 3/21/20 @ 8:16 PM
βœ…
344kj
82rpm
42%
18mph
45 min 90s Ride
Denis Morton
Monday 3/16/20 @ 11:47 AM
254kj
77rpm
39%
15mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 201 kj
Sunday 4/4/21
197 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 312 kj
Saturday 10/17/20
293 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
170 kj
Tuesday 7/7/20
βœ… 174 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Saturday 9/19/20
326 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 300 kj
Friday 9/18/20
279 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 195 kj
Thursday 7/16/20
180 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 656 kj
Saturday 6/20/20
635 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 205 kj
Wednesday 6/17/20
172 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 176 kj
Wednesday 1/1/20
171 kj
Wednesday 5/13/20
45 min 90s Ride
Denis Morton
βœ… 344 kj
Saturday 3/21/20
254 kj
Monday 3/16/20