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Shake and Bake
allison_rode
Florida π΄
69 π₯
Beat alohayall
VS
alohayall
Fort Worth Texas
17
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Sunday 4/4/21 @ 1:43 PM
β
201
kj
79
rpm
41
%
17
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Wednesday 10/21/20 @ 12:44 AM
197
kj
71
rpm
44
%
17
mph
Saturday 10/17/20 @ 10:53 AM
β
312
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 10/10/20 @ 11:34 PM
293
kj
76
rpm
41
%
17
mph
Tuesday 7/7/20 @ 3:21 PM
170
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 6/18/20 @ 1:46 PM
β
174
kj
78
rpm
39
%
16
mph
Saturday 9/19/20 @ 11:42 AM
β
423
kj
73
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/25/20 @ 8:0 PM
326
kj
77
rpm
38
%
16
mph
Friday 9/18/20 @ 10:35 AM
β
300
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 3:0 AM
279
kj
68
rpm
44
%
17
mph
Thursday 7/16/20 @ 5:2 PM
β
195
kj
74
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 4:12 PM
180
kj
75
rpm
41
%
16
mph
Saturday 6/20/20 @ 10:40 AM
β
656
kj
76
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/15/20 @ 3:20 PM
635
kj
71
rpm
45
%
17
mph
Wednesday 6/17/20 @ 1:2 AM
β
205
kj
79
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 4/12/20 @ 3:9 PM
172
kj
72
rpm
41
%
16
mph
Wednesday 1/1/20 @ 2:57 PM
β
176
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 1:43 AM
171
kj
79
rpm
38
%
16
mph
Saturday 3/21/20 @ 8:16 PM
β
344
kj
82
rpm
42
%
18
mph
45 min 90s Ride
Denis Morton
View Class
Share
Monday 3/16/20 @ 11:47 AM
254
kj
77
rpm
39
%
15
mph
Previous Workouts
Next Workouts
allison_rode
Florida π΄
69 π₯
Beat alohayall
VS
alohayall
Fort Worth Texas
17
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
201
kj
Sunday 4/4/21
197
kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
312
kj
Saturday 10/17/20
293
kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
170
kj
Tuesday 7/7/20
β
174
kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
423
kj
Saturday 9/19/20
326
kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
300
kj
Friday 9/18/20
279
kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
195
kj
Thursday 7/16/20
180
kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
656
kj
Saturday 6/20/20
635
kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
205
kj
Wednesday 6/17/20
172
kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
176
kj
Wednesday 1/1/20
171
kj
Wednesday 5/13/20
45 min 90s Ride
Denis Morton
View Class
Share
β
344
kj
Saturday 3/21/20
254
kj
Monday 3/16/20
Previous Workouts
Next Workouts