Shake and Bake

Workouts

Saturday 9/3/22 @ 10:20 PM
96kj
66rpm
34%
12mph
30 min Big Sur Ride
Denis Morton
Sunday 6/26/22 @ 5:44 PM
✅
135kj
74rpm
36%
14mph
Monday 7/27/20 @ 11:41 AM
✅
180kj
79rpm
39%
16mph
30 min Jam Band Ride
Denis Morton
Thursday 7/30/20 @ 3:27 PM
168kj
74rpm
40%
16mph
Sunday 5/31/20 @ 12:30 PM
✅
387kj
80rpm
45%
19mph
45 min Queen Pop Ride
Robin Arzón
Sunday 11/4/18 @ 6:44 PM
271kj
73rpm
42%
16mph
Thursday 4/30/20 @ 11:52 AM
✅
109kj
87rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/1/20 @ 2:29 PM
96kj
82rpm
34%
15mph
Sunday 3/1/20 @ 9:30 PM
✅
124kj
80rpm
39%
16mph
20 min 80s Ride
Denis Morton
Friday 2/28/20 @ 9:14 PM
113kj
76rpm
39%
16mph
Thursday 2/20/20 @ 1:19 AM
✅
123kj
79rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 3/1/20 @ 8:17 PM
106kj
76rpm
38%
15mph
Wednesday 2/26/20 @ 10:11 PM
✅
247kj
75rpm
46%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 5:38 PM
202kj
73rpm
43%
17mph
Monday 12/30/19 @ 4:1 PM
✅
223kj
82rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph

Workouts

30 min Big Sur Ride
Denis Morton
96 kj
Saturday 9/3/22
✅ 135 kj
Sunday 6/26/22
30 min Jam Band Ride
Denis Morton
✅ 180 kj
Monday 7/27/20
168 kj
Thursday 7/30/20
45 min Queen Pop Ride
Robin Arzón
✅ 387 kj
Sunday 5/31/20
271 kj
Sunday 11/4/18
20 min Recovery Ride
Robin Arzón
✅ 109 kj
Thursday 4/30/20
96 kj
Wednesday 4/1/20
20 min 80s Ride
Denis Morton
✅ 124 kj
Sunday 3/1/20
113 kj
Friday 2/28/20
20 min Low Impact Ride
Denis Morton
✅ 123 kj
Thursday 2/20/20
106 kj
Sunday 3/1/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 247 kj
Wednesday 2/26/20
202 kj
Saturday 11/17/18
30 min Lizzo Ride
Robin Arzón
✅ 223 kj
Monday 12/30/19
195 kj
Monday 8/12/19