Shake and Bake

Workouts

Saturday 7/17/21 @ 11:57 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/20/21 @ 7:50 AM
✅
307kj
76rpm
47%
20mph
Wednesday 11/25/20 @ 12:40 AM
167kj
75rpm
39%
15mph
30 min Beyoncé Ride
Ally Love
Friday 2/25/22 @ 7:27 PM
✅
325kj
77rpm
53%
21mph
Saturday 11/27/21 @ 5:31 PM
49kj
69rpm
33%
12mph
15 min Low Impact Ride
Robin Arzón
Monday 11/29/21 @ 1:7 PM
✅
107kj
85rpm
41%
17mph
Tuesday 3/9/21 @ 1:0 AM
95kj
71rpm
39%
15mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:59 PM
✅
219kj
78rpm
51%
21mph
Saturday 9/19/20 @ 5:45 PM
121kj
38rpm
37%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 10:2 PM
✅
236kj
42rpm
44%
10mph
Saturday 7/18/20 @ 4:4 PM
116kj
48rpm
40%
10mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 7/10/20 @ 9:56 PM
✅
282kj
65rpm
50%
17mph
Sunday 7/5/20 @ 10:47 PM
282kj
76rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 6:7 PM
✅
514kj
79rpm
51%
21mph
Saturday 7/27/19 @ 6:22 PM
118kj
74rpm
41%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 7/27/19 @ 12:50 PM
✅
218kj
84rpm
48%
21mph
Saturday 5/11/19 @ 12:22 AM
133kj
76rpm
42%
17mph
20 min Hip Hop Ride
Ally Love
Thursday 5/9/19 @ 2:54 PM
✅
255kj
79rpm
54%
22mph
Saturday 2/2/19 @ 7:48 PM
168kj
67rpm
41%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:21 PM
✅
343kj
80rpm
52%
21mph

Workouts

30 min Sweat Steady Ride
Jess King
kj
Saturday 7/17/21
✅ 307 kj
Tuesday 7/20/21
30 min Beyoncé Ride
Ally Love
167 kj
Wednesday 11/25/20
✅ 325 kj
Friday 2/25/22
15 min Low Impact Ride
Robin Arzón
49 kj
Saturday 11/27/21
✅ 107 kj
Monday 11/29/21
20 min WHM Celebration Ride
Ally Love
95 kj
Tuesday 3/9/21
✅ 219 kj
Sunday 3/7/21
45 min Bike Bootcamp: Full Body
Jess Sims
121 kj
Saturday 9/19/20
✅ 236 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Robin Arzón
116 kj
Saturday 7/18/20
✅ 282 kj
Friday 7/10/20
45 min All For One More Ride
Multiple Instructors
282 kj
Sunday 7/5/20
✅ 514 kj
Saturday 7/4/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
118 kj
Saturday 7/27/19
✅ 218 kj
Saturday 7/27/19
20 min Hip Hop Ride
Ally Love
133 kj
Saturday 5/11/19
✅ 255 kj
Thursday 5/9/19
30 min Maroon 5 Ride
Cody Rigsby
168 kj
Saturday 2/2/19
✅ 343 kj
Friday 2/1/19