Shake and Bake
Workouts
Sunday 3/19/23 @ 4:54 PM
20kj
44rpm
37%
10mph
Saturday 3/11/23 @ 4:18 PM
✅
101kj
79rpm
48%
20mph
Friday 1/29/21 @ 1:3 AM
143kj
66rpm
41%
15mph
Thursday 3/23/23 @ 4:38 PM
✅
327kj
79rpm
50%
20mph
Monday 2/27/23 @ 8:20 PM
119kj
62rpm
38%
13mph
Saturday 2/18/23 @ 5:54 PM
✅
301kj
78rpm
48%
20mph
Sunday 5/2/21 @ 10:34 PM
152kj
71rpm
39%
15mph
Friday 6/18/21 @ 9:30 PM
✅
369kj
81rpm
52%
21mph
Wednesday 11/11/20 @ 12:26 AM
154kj
58rpm
44%
14mph
Tuesday 11/10/20 @ 12:24 AM
✅
385kj
82rpm
52%
22mph
Tuesday 10/13/20 @ 11:27 PM
166kj
69rpm
41%
15mph
Saturday 10/24/20 @ 1:46 PM
✅
366kj
79rpm
53%
21mph
Wednesday 10/7/20 @ 11:56 PM
160kj
73rpm
39%
15mph
Saturday 10/10/20 @ 12:41 PM
✅
336kj
82rpm
50%
21mph
Saturday 9/26/20 @ 4:48 PM
135kj
39rpm
36%
8mph
Wednesday 9/23/20 @ 12:12 PM
✅
266kj
41rpm
52%
11mph
Monday 9/21/20 @ 11:45 PM
190kj
73rpm
42%
16mph
Thursday 9/17/20 @ 3:21 PM
✅
410kj
82rpm
54%
22mph
Sunday 5/31/20 @ 8:51 PM
182kj
81rpm
39%
16mph
Wednesday 6/24/20 @ 12:13 PM
✅
309kj
88rpm
45%
20mph
Workouts
143
kj
Friday 1/29/21
154
kj
Wednesday 11/11/20
135
kj
Saturday 9/26/20