Shake and Bake

Workouts

Tuesday 2/8/22 @ 1:44 AM
84kj
59rpm
41%
14mph
20 min 90s Ride
Cody Rigsby
Saturday 2/12/22 @ 3:1 PM
✅
113kj
68rpm
42%
16mph
Saturday 10/10/20 @ 3:52 PM
102kj
73rpm
42%
16mph
30 min Bike Bootcamp: Lower Body
Robin Arzón
Friday 11/13/20 @ 1:28 PM
✅
124kj
82rpm
40%
17mph
Tuesday 9/15/20 @ 11:58 PM
96kj
43rpm
39%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 9/19/20 @ 12:9 PM
✅
159kj
46rpm
42%
11mph
Saturday 5/16/20 @ 5:54 PM
178kj
73rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/31/20 @ 12:48 PM
✅
281kj
76rpm
49%
19mph
Wednesday 5/13/20 @ 12:28 AM
102kj
76rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 12:34 PM
✅
163kj
79rpm
45%
18mph
Monday 5/18/20 @ 11:57 PM
188kj
78rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 1:27 PM
✅
264kj
85rpm
43%
19mph
Saturday 3/28/20 @ 6:17 PM
157kj
67rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 2:56 PM
✅
239kj
77rpm
45%
18mph
Thursday 3/19/20 @ 11:57 PM
150kj
74rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 1:2 PM
✅
260kj
80rpm
45%
19mph
Sunday 1/19/20 @ 6:6 PM
185kj
75rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 12:38 PM
✅
232kj
78rpm
44%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
84 kj
Tuesday 2/8/22
✅ 113 kj
Saturday 2/12/22
30 min Bike Bootcamp: Lower Body
Robin Arzón
102 kj
Saturday 10/10/20
✅ 124 kj
Friday 11/13/20
30 min Bike Bootcamp: Full Body
Robin Arzón
96 kj
Tuesday 9/15/20
✅ 159 kj
Saturday 9/19/20
30 min Together We Ride: Live from Home
Robin Arzón
178 kj
Saturday 5/16/20
✅ 281 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
102 kj
Wednesday 5/13/20
✅ 163 kj
Thursday 5/21/20
30 min The Last Dance Ride
Alex Toussaint
188 kj
Monday 5/18/20
✅ 264 kj
Sunday 5/17/20
30 min Pop Ride
Cody Rigsby
157 kj
Saturday 3/28/20
✅ 239 kj
Wednesday 4/1/20
30 min Together We Ride
Robin Arzón
150 kj
Thursday 3/19/20
✅ 260 kj
Tuesday 3/24/20
30 min Two for One: Groove Ride
Cody & Emma
185 kj
Sunday 1/19/20
✅ 232 kj
Friday 1/17/20