Shake and Bake

Workouts

Monday 11/13/23 @ 1:54 PM
131kj
70rpm
37%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/15/23 @ 11:14 AM
✅
271kj
84rpm
45%
19mph
Thursday 1/5/23 @ 7:1 PM
48kj
65rpm
33%
12mph
15 min Low Impact Ride
Emma Lovewell
Sunday 2/19/23 @ 7:9 PM
✅
104kj
86rpm
39%
17mph
Saturday 1/29/22 @ 6:38 PM
46kj
65rpm
33%
12mph
15 min Low Impact Ride
Ally Love
Tuesday 2/22/22 @ 12:32 PM
✅
141kj
91rpm
42%
19mph
Wednesday 1/5/22 @ 2:22 PM
59kj
67rpm
37%
13mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 1/19/22 @ 12:31 PM
✅
120kj
81rpm
44%
18mph
Sunday 4/18/21 @ 7:41 PM
175kj
55rpm
40%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 11:5 AM
✅
377kj
69rpm
49%
18mph
Wednesday 7/1/20 @ 9:58 PM
186kj
75rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 5/5/21 @ 11:15 AM
✅
255kj
74rpm
48%
19mph
Saturday 7/13/19 @ 3:8 PM
291kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Friday 3/6/20 @ 1:15 AM
104kj
75rpm
38%
15mph
20 min WHM Celebration Ride
Denis Morton
Friday 7/3/20 @ 8:54 PM
✅
173kj
87rpm
42%
19mph
Tuesday 6/25/19 @ 11:53 PM
174kj
78rpm
39%
16mph
30 min Cher Ride
Ally Love
Saturday 6/13/20 @ 5:11 PM
✅
269kj
82rpm
46%
19mph
Thursday 5/21/20 @ 12:42 AM
60kj
63rpm
44%
15mph
10 min Climb Ride
Ben Alldis
Friday 3/27/20 @ 1:2 PM
✅
114kj
58rpm
63%
21mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
131 kj
Monday 11/13/23
✅ 271 kj
Wednesday 11/15/23
15 min Low Impact Ride
Emma Lovewell
48 kj
Thursday 1/5/23
✅ 104 kj
Sunday 2/19/23
15 min Low Impact Ride
Ally Love
46 kj
Saturday 1/29/22
✅ 141 kj
Tuesday 2/22/22
15 min Low Impact Ride
Jenn Sherman
59 kj
Wednesday 1/5/22
✅ 120 kj
Wednesday 1/19/22
45 min Intervals & Arms Ride
Cody Rigsby
175 kj
Sunday 4/18/21
✅ 377 kj
Thursday 6/10/21
30 min Whitney Houston Ride
Ally Love
186 kj
Wednesday 7/1/20
✅ 255 kj
Wednesday 5/5/21
45 min All for One Ride
Cycling Instructors 2019
291 kj
Saturday 7/13/19
✅ 407 kj
Thursday 7/4/19
20 min WHM Celebration Ride
Denis Morton
104 kj
Friday 3/6/20
✅ 173 kj
Friday 7/3/20
30 min Cher Ride
Ally Love
174 kj
Tuesday 6/25/19
✅ 269 kj
Saturday 6/13/20
10 min Climb Ride
Ben Alldis
60 kj
Thursday 5/21/20
✅ 114 kj
Friday 3/27/20