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Shake and Bake
allison1920
Flower Mound, TX
5
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
41 🔥
Beat allison1920
Workouts
Previous Workouts
Next Workouts
Tuesday 2/28/23 @ 7:28 PM
70
kj
70
rpm
46
%
17
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Friday 3/31/23 @ 11:14 AM
✅
73
kj
72
rpm
45
%
18
mph
Monday 7/11/22 @ 1:2 PM
336
kj
69
rpm
46
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Saturday 6/29/19 @ 3:29 PM
✅
479
kj
80
rpm
47
%
20
mph
Monday 6/20/22 @ 11:10 PM
450
kj
74
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/22/21 @ 12:29 PM
✅
570
kj
81
rpm
46
%
19
mph
Monday 4/25/22 @ 1:52 AM
✅
423
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 5/18/21 @ 11:56 AM
414
kj
84
rpm
44
%
19
mph
Monday 6/7/21 @ 5:40 PM
301
kj
65
rpm
47
%
17
mph
45 min RENT Ride
Christine D'Ercole
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Monday 6/14/21 @ 10:58 AM
✅
411
kj
77
rpm
46
%
19
mph
Tuesday 9/15/20 @ 5:19 PM
✅
282
kj
71
rpm
51
%
19
mph
30 min Together We Ride
Robin Arzón
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Friday 3/5/21 @ 11:23 AM
265
kj
75
rpm
47
%
19
mph
Thursday 4/23/20 @ 11:6 PM
210
kj
69
rpm
47
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Thursday 4/23/20 @ 12:5 PM
✅
297
kj
79
rpm
48
%
20
mph
Thursday 11/28/19 @ 12:53 PM
313
kj
64
rpm
48
%
17
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 12:51 PM
✅
444
kj
78
rpm
48
%
20
mph
Thursday 7/4/19 @ 1:52 PM
210
kj
69
rpm
39
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Wednesday 7/31/19 @ 10:39 AM
✅
371
kj
76
rpm
46
%
18
mph
Sunday 7/7/19 @ 2:37 PM
138
kj
73
rpm
38
%
14
mph
30 min Cher Ride
Ally Love
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Saturday 6/15/19 @ 2:29 PM
✅
311
kj
82
rpm
47
%
20
mph
Previous Workouts
Next Workouts
allison1920
Flower Mound, TX
5
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
41 🔥
Beat allison1920
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
70
kj
Tuesday 2/28/23
✅
73
kj
Friday 3/31/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
336
kj
Monday 7/11/22
✅
479
kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
450
kj
Monday 6/20/22
✅
570
kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
423
kj
Monday 4/25/22
414
kj
Tuesday 5/18/21
45 min RENT Ride
Christine D'Ercole
View Class
Share
301
kj
Monday 6/7/21
✅
411
kj
Monday 6/14/21
30 min Together We Ride
Robin Arzón
View Class
Share
✅
282
kj
Tuesday 9/15/20
265
kj
Friday 3/5/21
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
210
kj
Thursday 4/23/20
✅
297
kj
Thursday 4/23/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
313
kj
Thursday 11/28/19
✅
444
kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
210
kj
Thursday 7/4/19
✅
371
kj
Wednesday 7/31/19
30 min Cher Ride
Ally Love
View Class
Share
138
kj
Sunday 7/7/19
✅
311
kj
Saturday 6/15/19
Previous Workouts
Next Workouts