Shake and Bake
Workouts
Tuesday 4/18/23 @ 8:20 PM
80kj
76rpm
38%
15mph
Saturday 4/22/23 @ 1:13 PM
✅
157kj
87rpm
45%
20mph
Tuesday 11/8/22 @ 7:22 PM
321kj
80rpm
41%
17mph
Sunday 11/13/22 @ 1:58 PM
✅
490kj
86rpm
46%
20mph
Tuesday 9/20/22 @ 10:40 PM
234kj
76rpm
44%
18mph
Tuesday 9/20/22 @ 11:19 PM
✅
441kj
79rpm
53%
22mph
Monday 6/20/22 @ 11:10 PM
450kj
74rpm
45%
18mph
Wednesday 6/15/22 @ 6:55 PM
✅
810kj
83rpm
51%
22mph
Friday 12/10/21 @ 10:24 PM
255kj
62rpm
54%
19mph
Friday 12/10/21 @ 8:23 PM
✅
479kj
81rpm
57%
24mph
Thursday 4/23/20 @ 11:6 PM
210kj
69rpm
47%
17mph
Saturday 5/23/20 @ 5:13 PM
✅
401kj
92rpm
48%
22mph
Tuesday 4/21/20 @ 10:22 PM
205kj
73rpm
45%
17mph
Thursday 3/19/20 @ 2:24 PM
✅
404kj
82rpm
54%
22mph
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph
Friday 1/17/20 @ 1:43 PM
✅
352kj
80rpm
52%
21mph
Saturday 11/2/19 @ 3:15 AM
81kj
76rpm
39%
15mph
Sunday 1/5/20 @ 6:43 PM
✅
145kj
89rpm
44%
20mph
Thursday 11/28/19 @ 12:53 PM
313kj
64rpm
48%
17mph
Tuesday 12/3/19 @ 2:55 PM
✅
400kj
81rpm
45%
19mph
Workouts
321
kj
Tuesday 11/8/22
450
kj
Monday 6/20/22
210
kj
Thursday 4/23/20
313
kj
Thursday 11/28/19