Shake and Bake
Workouts
Saturday 6/4/22 @ 1:30 PM
215kj
70rpm
46%
17mph
Sunday 6/5/22 @ 9:6 PM
✅
517kj
78rpm
60%
25mph
Thursday 11/25/21 @ 3:57 PM
361kj
63rpm
52%
18mph
Friday 12/17/21 @ 4:51 PM
✅
714kj
74rpm
60%
24mph
Wednesday 9/8/21 @ 6:27 PM
176kj
69rpm
51%
19mph
Wednesday 9/8/21 @ 3:26 PM
✅
349kj
83rpm
58%
25mph
Wednesday 8/5/20 @ 2:9 AM
265kj
74rpm
48%
19mph
Tuesday 8/4/20 @ 12:57 PM
✅
604kj
76rpm
66%
26mph
Friday 7/31/20 @ 2:26 AM
290kj
67rpm
53%
20mph
Tuesday 7/28/20 @ 9:56 PM
✅
561kj
72rpm
66%
25mph
Saturday 5/16/20 @ 1:54 PM
225kj
67rpm
49%
18mph
Saturday 5/16/20 @ 1:56 PM
✅
646kj
81rpm
65%
27mph
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
Saturday 5/9/20 @ 5:33 PM
✅
580kj
78rpm
64%
26mph
Tuesday 4/7/20 @ 10:47 PM
160kj
66rpm
42%
15mph
Tuesday 3/17/20 @ 10:54 AM
✅
611kj
77rpm
66%
26mph
Thursday 8/8/19 @ 11:27 PM
310kj
72rpm
45%
17mph
Thursday 8/8/19 @ 11:21 PM
✅
1008kj
77rpm
69%
27mph
Workouts
265
kj
Wednesday 8/5/20
225
kj
Saturday 5/16/20
160
kj
Tuesday 4/7/20