Shake and Bake
Workouts
Friday 10/15/21 @ 5:54 PM
65kj
39rpm
50%
11mph
Wednesday 1/19/22 @ 10:13 PM
✅
109kj
81rpm
37%
16mph
Thursday 9/3/20 @ 5:2 PM
✅
280kj
71rpm
51%
19mph
Saturday 12/25/21 @ 3:0 PM
198kj
80rpm
41%
17mph
Monday 9/13/21 @ 5:19 PM
✅
266kj
66rpm
53%
19mph
Monday 11/8/21 @ 12:33 PM
194kj
77rpm
41%
17mph
Saturday 9/25/21 @ 3:20 PM
✅
105kj
66rpm
49%
17mph
Sunday 7/25/21 @ 1:35 PM
95kj
78rpm
42%
17mph
Thursday 9/16/21 @ 5:56 PM
✅
185kj
68rpm
53%
19mph
Wednesday 9/15/21 @ 9:30 PM
145kj
75rpm
44%
17mph
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
Wednesday 8/12/20 @ 11:19 PM
212kj
77rpm
44%
17mph
Saturday 5/23/20 @ 1:56 PM
185kj
64rpm
46%
16mph
Saturday 5/23/20 @ 1:56 PM
✅
213kj
79rpm
42%
17mph
Tuesday 5/5/20 @ 5:34 PM
✅
215kj
71rpm
46%
17mph
Saturday 5/16/20 @ 8:15 PM
205kj
80rpm
41%
17mph
Friday 11/15/19 @ 11:53 PM
✅
215kj
67rpm
47%
17mph
Friday 11/15/19 @ 1:52 AM
188kj
74rpm
43%
16mph
Thursday 1/24/19 @ 12:19 PM
104kj
70rpm
41%
15mph
Monday 1/21/19 @ 9:21 PM
✅
106kj
75rpm
38%
15mph
Workouts
185
kj
Saturday 5/23/20
205
kj
Saturday 5/16/20
188
kj
Friday 11/15/19