Shake and Bake

Workouts

Monday 4/25/22 @ 1:52 AM
423kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 3:20 PM
✅
551kj
90rpm
47%
21mph
Saturday 9/10/22 @ 1:12 AM
315kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/4/22 @ 8:21 PM
✅
508kj
83rpm
48%
21mph
Sunday 7/10/22 @ 4:17 PM
303kj
69rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/3/22 @ 2:55 PM
✅
533kj
90rpm
46%
21mph
Wednesday 6/29/22 @ 8:2 PM
360kj
73rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 5:25 PM
✅
530kj
86rpm
47%
21mph
Wednesday 6/9/21 @ 6:36 PM
200kj
69rpm
45%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 6/13/21 @ 7:1 PM
✅
271kj
84rpm
45%
19mph
Sunday 1/3/21 @ 1:1 AM
101kj
74rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/20/21 @ 12:43 PM
✅
139kj
84rpm
45%
19mph
Sunday 8/16/20 @ 2:56 AM
250kj
71rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Thursday 10/8/20 @ 4:12 PM
✅
295kj
84rpm
46%
20mph
Monday 7/13/20 @ 4:10 AM
210kj
76rpm
43%
17mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 7/12/20 @ 1:24 PM
✅
341kj
87rpm
48%
21mph
Thursday 6/4/20 @ 4:27 PM
276kj
71rpm
51%
19mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Friday 6/5/20 @ 3:35 PM
✅
325kj
87rpm
46%
20mph
Tuesday 5/5/20 @ 5:34 PM
215kj
71rpm
46%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
278kj
91rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
423 kj
Monday 4/25/22
✅ 551 kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Saturday 9/10/22
✅ 508 kj
Sunday 9/4/22
45 min Power Zone Ride
Denis Morton
303 kj
Sunday 7/10/22
✅ 533 kj
Sunday 7/3/22
45 min Power Zone Ride
Matt Wilpers
360 kj
Wednesday 6/29/22
✅ 530 kj
Wednesday 6/29/22
30 min 90s Hip Hop Ride
Alex Toussaint
200 kj
Wednesday 6/9/21
✅ 271 kj
Sunday 6/13/21
15 min Hip Hop Ride
Alex Toussaint
101 kj
Sunday 1/3/21
✅ 139 kj
Wednesday 1/20/21
30 min Prince Ride
Ally & Emma
250 kj
Sunday 8/16/20
✅ 295 kj
Thursday 10/8/20
30 min 80s Rock Ride
Emma Lovewell
210 kj
Monday 7/13/20
✅ 341 kj
Sunday 7/12/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
276 kj
Thursday 6/4/20
✅ 325 kj
Friday 6/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
215 kj
Tuesday 5/5/20
✅ 278 kj
Friday 5/1/20