Shake and Bake

Workouts

Saturday 1/28/23 @ 5:4 PM
151kj
66rpm
46%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 1/27/23 @ 2:14 PM
48kj
63rpm
30%
11mph
Tuesday 11/10/20 @ 12:27 AM
401kj
68rpm
61%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
457kj
47rpm
85%
20mph
Tuesday 12/1/20 @ 5:21 PM
346kj
64rpm
60%
20mph
30 min 2000s Ride
Alex Toussaint
Thursday 5/20/21 @ 12:29 AM
369kj
56rpm
68%
19mph
Sunday 2/28/21 @ 6:55 PM
484kj
65rpm
57%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
536kj
55rpm
68%
18mph
Saturday 1/23/21 @ 6:24 PM
229kj
72rpm
55%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/17/21 @ 11:57 AM
41kj
66rpm
27%
9mph
Thursday 6/25/20 @ 12:2 PM
201kj
46rpm
53%
12mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Saturday 8/8/20 @ 11:58 PM
227kj
49rpm
58%
15mph
Saturday 4/18/20 @ 2:11 PM
103kj
67rpm
55%
19mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:11 PM
109kj
61rpm
59%
18mph
Thursday 5/7/20 @ 9:15 PM
200kj
65rpm
55%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/11/20 @ 1:7 PM
60kj
44rpm
44%
11mph
Wednesday 4/29/20 @ 11:55 PM
435kj
80rpm
47%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/13/20 @ 10:27 PM
321kj
60rpm
47%
15mph
Saturday 4/18/20 @ 3:42 PM
58kj
70rpm
41%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:41 PM
120kj
56rpm
67%
18mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
151 kj
Saturday 1/28/23
48 kj
Friday 1/27/23
30 min Beyoncé Two for One Ride
Alex & Tunde
401 kj
Tuesday 11/10/20
457 kj
Tuesday 11/10/20
30 min 2000s Ride
Alex Toussaint
346 kj
Tuesday 12/1/20
369 kj
Thursday 5/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
484 kj
Sunday 2/28/21
536 kj
Saturday 2/27/21
20 min 90s Hip Hop Ride
Alex Toussaint
229 kj
Saturday 1/23/21
41 kj
Wednesday 2/17/21
30 min Intervals & Arms: Live from Home
Alex Toussaint
201 kj
Thursday 6/25/20
227 kj
Saturday 8/8/20
10 min Climb Ride
Robin Arzón
103 kj
Saturday 4/18/20
109 kj
Saturday 4/18/20
20 min Hip Hop Ride
Tunde Oyeneyin
200 kj
Thursday 5/7/20
60 kj
Monday 5/11/20
45 min Hip Hop Ride
Alex Toussaint
435 kj
Wednesday 4/29/20
321 kj
Monday 4/13/20
10 min Low Impact Ride
Denis Morton
58 kj
Saturday 4/18/20
120 kj
Saturday 4/18/20