Shake and Bake

Workouts

Wednesday 10/4/23 @ 12:17 AM
244kj
67rpm
48%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/7/23 @ 5:56 PM
267kj
78rpm
46%
19mph
Sunday 1/22/23 @ 5:1 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 2/3/23 @ 2:55 PM
66kj
86rpm
37%
17mph
Monday 10/11/21 @ 10:34 PM
284kj
70rpm
51%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/2/21 @ 5:29 PM
264kj
66rpm
52%
19mph
Tuesday 11/10/20 @ 12:27 AM
401kj
68rpm
61%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/24/21 @ 6:15 PM
256kj
76rpm
47%
18mph
Saturday 12/26/20 @ 4:33 PM
327kj
65rpm
56%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:25 PM
270kj
76rpm
48%
19mph
Thursday 12/3/20 @ 12:26 AM
406kj
64rpm
64%
21mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 4:1 PM
282kj
84rpm
45%
19mph
Tuesday 8/4/20 @ 12:11 PM
259kj
61rpm
52%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/23/20 @ 4:29 PM
292kj
80rpm
48%
19mph
Wednesday 8/12/20 @ 11:29 PM
341kj
57rpm
62%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:44 PM
279kj
77rpm
48%
19mph
Wednesday 6/24/20 @ 1:11 PM
292kj
57rpm
58%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 1:19 PM
260kj
83rpm
44%
19mph
Wednesday 5/27/20 @ 10:49 PM
353kj
62rpm
61%
20mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 10:30 PM
285kj
80rpm
47%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
244 kj
Wednesday 10/4/23
267 kj
Tuesday 11/7/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
kj
Sunday 1/22/23
66 kj
Friday 2/3/23
30 min Club Bangers Ride
Alex Toussaint
284 kj
Monday 10/11/21
264 kj
Saturday 10/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
401 kj
Tuesday 11/10/20
256 kj
Sunday 1/24/21
30 min Club Bangers Ride
Alex Toussaint
327 kj
Saturday 12/26/20
270 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
406 kj
Thursday 12/3/20
282 kj
Sunday 12/6/20
30 min Club Bangers Ride
Alex Toussaint
259 kj
Tuesday 8/4/20
292 kj
Sunday 8/23/20
30 min Prince Ride
Ally & Emma
341 kj
Wednesday 8/12/20
279 kj
Thursday 8/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
292 kj
Wednesday 6/24/20
260 kj
Monday 6/29/20
30 min R&B Ride: Live from Home
Alex Toussaint
353 kj
Wednesday 5/27/20
285 kj
Wednesday 5/27/20