Shake and Bake

Workouts

Sunday 2/26/23 @ 5:25 PM
121kj
75rpm
44%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Wednesday 6/9/21 @ 1:43 PM
91kj
61rpm
45%
15mph
Thursday 1/5/23 @ 11:7 PM
121kj
59rpm
52%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 2/16/22 @ 11:52 PM
118kj
61rpm
52%
17mph
Friday 3/26/21 @ 6:23 PM
151kj
71rpm
52%
19mph
15 min New Tracks Ride
Alex Toussaint
Monday 8/1/22 @ 12:54 PM
63kj
61rpm
40%
13mph
Tuesday 12/29/20 @ 6:14 PM
138kj
74rpm
49%
18mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/21/21 @ 12:17 AM
85kj
63rpm
44%
15mph
Wednesday 3/17/21 @ 11:28 PM
332kj
73rpm
53%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/26/21 @ 12:35 PM
142kj
73rpm
37%
14mph
Friday 12/18/20 @ 1:7 PM
261kj
64rpm
50%
17mph
30 min HIIT Ride
Alex Toussaint
Tuesday 12/15/20 @ 5:23 PM
165kj
61rpm
42%
14mph
Tuesday 11/24/20 @ 11:0 PM
350kj
71rpm
56%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/1/20 @ 4:57 PM
180kj
63rpm
46%
15mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
121 kj
Sunday 2/26/23
91 kj
Wednesday 6/9/21
15 min R&B Ride
Tunde Oyeneyin
121 kj
Thursday 1/5/23
118 kj
Wednesday 2/16/22
15 min New Tracks Ride
Alex Toussaint
151 kj
Friday 3/26/21
63 kj
Monday 8/1/22
15 min R&B Ride
Tunde Oyeneyin
138 kj
Tuesday 12/29/20
85 kj
Tuesday 9/21/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
332 kj
Wednesday 3/17/21
142 kj
Friday 3/26/21
30 min HIIT Ride
Alex Toussaint
261 kj
Friday 12/18/20
165 kj
Tuesday 12/15/20
30 min 90s Hip Hop Ride
Alex Toussaint
350 kj
Tuesday 11/24/20
180 kj
Tuesday 12/1/20