Shake and Bake

Workouts

Saturday 12/21/19 @ 1:56 PM
102kj
53rpm
41%
12mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 11:28 AM
βœ…
137kj
68rpm
38%
14mph
Saturday 10/10/20 @ 2:20 PM
71kj
66rpm
39%
14mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 9/19/20 @ 3:4 PM
βœ…
76kj
31rpm
41%
7mph
Thursday 4/2/20 @ 12:28 PM
94kj
56rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 12:22 PM
βœ…
130kj
67rpm
37%
14mph
Saturday 2/15/20 @ 2:43 PM
117kj
62rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 12:9 PM
βœ…
146kj
69rpm
39%
15mph
Saturday 2/1/20 @ 2:20 PM
116kj
66rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:32 AM
βœ…
132kj
68rpm
38%
14mph
Saturday 10/19/19 @ 12:47 PM
124kj
69rpm
37%
14mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:45 AM
βœ…
149kj
71rpm
39%
15mph
Wednesday 6/12/19 @ 10:0 AM
107kj
49rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/10/19 @ 9:57 PM
βœ…
166kj
70rpm
40%
15mph
Thursday 4/25/19 @ 10:2 AM
132kj
61rpm
41%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 10:41 PM
βœ…
182kj
77rpm
41%
16mph
Saturday 3/16/19 @ 1:49 PM
216kj
60rpm
39%
13mph
60 min Groove Ride
Cody Rigsby
Saturday 3/16/19 @ 1:59 PM
βœ…
352kj
75rpm
40%
16mph
Sunday 3/3/19 @ 1:7 PM
107kj
67rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 2/10/19 @ 2:44 PM
βœ…
162kj
77rpm
38%
15mph

Workouts

30 min Holiday Ride
Cody Rigsby
102 kj
Saturday 12/21/19
βœ… 137 kj
Tuesday 12/24/19
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
71 kj
Saturday 10/10/20
βœ… 76 kj
Saturday 9/19/20
30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Thursday 4/2/20
βœ… 130 kj
Monday 4/13/20
30 min XOXO, Cody
Cody Rigsby
117 kj
Saturday 2/15/20
βœ… 146 kj
Monday 2/17/20
30 min XOXO, Cody
Cody Rigsby
116 kj
Saturday 2/1/20
βœ… 132 kj
Friday 1/31/20
30 min JLO Ride
Jess & Robin
124 kj
Saturday 10/19/19
βœ… 149 kj
Wednesday 10/16/19
30 min Intervals & Arms Ride
Cody Rigsby
107 kj
Wednesday 6/12/19
βœ… 166 kj
Monday 6/10/19
30 min Show Up Ride
Cody Rigsby
132 kj
Thursday 4/25/19
βœ… 182 kj
Friday 4/19/19
60 min Groove Ride
Cody Rigsby
216 kj
Saturday 3/16/19
βœ… 352 kj
Saturday 3/16/19
30 min Pop Ride
Cody Rigsby
107 kj
Sunday 3/3/19
βœ… 162 kj
Sunday 2/10/19